KRobertson36 Member

I haven't gotten to the point of weighing food as of yet. I find that just using MFP helps keep me accountable for what I am actually eating. While I was in residency I slacked off and would eat what was around and easy. I started back up and found myself asking do I really want to log that peice of food? I have found that…

So now that obesity is a disease.....I wonder how long will it take for people to call in "fat"? I mean really. Why not we as a nation are so lazy to start with and don't worry about what we eat. I know for myself the last 20 weeks I've been working over 100 hours a week and I didn't pay attention to what I was eating…

If on the off hand chance you broke your toe you might think about using sporting tape and tape it to the toe next to it. I've done this many times in the past. Other than that rest....watch what you eat and when it heals hop back up and get to it.

bump.

I don't know about anyone else, but I'll often put the higest cal amount that the data base actually has then the only way to cheat is making me eat less. Just my 2 cents

Congratz on detoxing from both.

It should be noted the energy drinks often have more than 1 type of caffeine in them. Depending on the drink it can have as much as 5 different types. I can look up the information again if you would like. I had to do a research paper on stimulants and this was the one I decided to do. send me a private note if you want…

While I love carbs....and I mean love them. I have to watch how much of them I eat...I could eat them all day. I love fresh pasta, fresh breads, I could go on and on. I realize where my weight gain came from and have become more aware of what too many carbs can do.

I have to agree with everyone else on this one....Your profile pic, you look amazing. Don't let anyone tell you what you are or are not, believe in yourself and refuse to put yourself down...I know that can be difficult, but it is possible.

I know when I started, I was riding a bike for an hour a day 5 days a week and I put weight on....I have come to realize some times when I switch up my activites I'm using different muscles and they will begin to build up and add weight. I have been told by more than 1 person to use measurments to see the differences in…

There are days in which I completely blow past the cal limit. I use MFP to simply hold me accountable for what I am eating. IF I generally keep to those limits 1 bad meal or even a bad day shouldn't mean you "Fell off the wagon." For my family food is a huge part of any family gathering and I know when I go to a family…

bump.

Josalinn ~ I completely understand you can't give legal advice, and I have a lawyer geared up and meeting with him soon to get things started. I guess one of the hard things is being a single parent with little to no warning. On those days I can I attempt to get those 7 hrs, but there are days it just won't happen. As a…

I've only read a few post and will openly disagree with some of them. Him not liking your body is him saying he doesn't like you. the physical attraction is one of those things that brings people together. Him continually talking poorly about your body should be unacceptable for you. You shouldn't feel any pressure to…

I hadn't thought about it like that but can see this now. Seeing my wife of 12 years left me for an old boyfriend. I understand where you are at...it is a great idea to get those people who love you around you and when you feel down listen to them because they love you regardless of what you think about yourself.

I've been working on the getting up early aspect. I am finding that difficult, but I think that is in relation to attempting to deal with an up coming divorce which I would never have seen coming. So I would agree getting up earlier is generally going to be the route to take.

Thank you is all I can say...... I am going through a divorce, been married for 12 years and she decided to leave for an old boyfriend of 26 years ago. I have felt many times in the last month or so I have not had any value....Don't even know why I decided to read this today but I know it helped. Thank you.

Just my thought I would add anything which is outside your norm. I know one of my friends bangs away on the drum and lost weight doing it. granted he did it for hrs at a time, but hey. I would say if you never cook and begin cooking go for it. I know before when I ran a restaurant I spent a good amount of cal cooking. Why…

I'll delete someone if they bash me for not making a cal limit. This is a process not an event and for some its not easy. I know I'm still learning and have unfriened 1 for bashing me on the 3 day for going over.

Feel free to add me...I'm on daily:laugh: