VFBloch0725

The fact you are reaching out and want to change your behavior is the first step toward being successful! I understand how emotional eating can play on ones self-esteem and confidence; I am the same way. I am 50 years old and have always been an emotional eater. The first thing to do is learning to forgive yourself and…

I recently got into a funk with severe depression because of personal matters and my eating plan was the first to become impacted. The more I had the "I don't care attitude" the worse my eating became. I saw myself putting back on weight, making poor choices, and feeling physically and emotionally sick. I decided to get…

The first thing I do is ask my family what they would like to have; I like to do themes. This year will be mexican. So I will make nachos. My nachos are blue chips. I will use fat free sour cream, 2% cheese, green onions, salsa, and a variety of vegetables. Afterwards, I bake it and top it with chives. The best thing I can…

there were several factors influencing my change. The very first was not allowing my picture to be taken; once I did, I hated it! The other is not being able to sit down and cross my legs or bend over to tie my shoes (I had to sit down with one leg to the side). I am going on a 30lb weight loss, just a few pounds shy, and…

You are definitely an inspiration! I haven't seen that goal in a really looooooooong time!

That is a clever idea! I never knew you could do that!

They both can be bad if not controlled and administered properly. We need specfic fats for our bodies to function, but too much then our body will store it. We can get sugar from the food that we eat, simple refined sugar is not healthy by any means for our body, natural sugar is fine, but again, moderation. If you are an…

I take B-12 Complex, it has better effects for your body. One strong effect is it helps me with my restless legs at night and leg cramps. It is important to take it separately if you are taking other medications. I take it in the afternoon with lunch, it absorbs better. My mood swings are not nearly as bad; I cannot relate…

The fact that I have been disciplined to do what is right for my body, stick with proper eatting, not feel deprived, work through the struggles, and follow a healthy eatting regiment. I notice the difference in my response when I eat something good and something bad.

Columbus, Ohio! I have lived here all my 49 yrs, but have traveled to many other places.

Boy, thats a really good question. Here are mine: 1. Salmon 2. Cod 3. Chicken Breast 4. Roman's twelve grain bread 5. Egglands Eggs 6. Ruby red grapefruit 7. Cottage cheese 8. Yoplait or Dannon yogurt 9. Avocado's 10. skinny cow ice cream sandwiches (gotta satisfy the sweet tooth!)

I have really bad knees and was shown by a PT strengthening exercises. My only concern is the damage that has already been created, I have lost a lot of my cartlidge in my knees. My personal belief is if the pain continues and you have eliminated all your options, you revamped your technique, then it would not hurt to get…

If you know the caloric intake and servings, then you can choose an entry that matches. If I am unsure, I choose something that is the closest to what I eat. The good thing about the large selection is that you'll be able to find something that is either close or matches; you can always create your own entry.

Seeing your pictures are such an inspiration. I have been with MFP for two weeks now and have noticed a change in "how" I feel because of eatting better. My biggest desire is wanting to notice a difference in my pictures; I HATE my pictures and want to be proud. Thanks for posting!

I heard that, also, when a person does have a bowel movement, it is from what is eatten the day before because it can take up to 24 hours for your body to process the food and eliminate it.

I go daily, sometimes twice daily.

Becoming sleep deprived is very frustrating, I've been sleep deprived ever since I've been in and past menopause. I have about 4-5 hours of good sleep and after that, its awfull! There are time I have a glass of red wine or camomille tea, they both work great. Taking a hot bath and doing relaxing exercises helps.

you are correct that every woman is different. I had my hysterectomy 9 years ago and my hot flashes began about two months after my surgery. Currently, my hotflashes have slowed way down, but I still get them peiodically.

Welcome aboard! I was put into surgical menopause when I turned 39. Before my surgery, I took off 40 lbs because I knew weight gain was inevitable, but I had no idea I would put all of it back on, partly my fault and other due to my metabolism. This program, thus far, has helped me become more aware of portions and proper…

It seems over the years I have tried so many diets and I failed all of them. I decided not to "diet" any longer until I was in the right frame of mind and find a plan that would fit [me]; that is one reason for joining MFP because of it being structured and making friends who can relate. Keeping track of my foods has been…

Nutrionally, natural such as fresh fruit is better for your body than processed, you are better off to eat the fruit than the drink because it'll stay in your system longer. As a diabetic, processed sugar spikes my insulin quicker and depleates it faster, I am only allowed 2 servings a day since it'll raise my…

I have the same problem and very much a snacker. While I do try to save some calories for late night, for me personally, fixing a lowfat smoothie and nibbling on mini carrots or cucumbers really helps. Its the liquid along with a food that takes time to chew is helpful. After some time, the cravings will not get so…

I agree that the BMI chart is outdated and rubbish! Even though it can be a good resource as a guide, I think it should be what you are comfortable using.

I am sorry to read of your discouragement, everyone has experienced this one time or another. The good thing about falling is you have the chance of getting back up, brushing off the dirt, and starting over. We are all human, we waiver and faulter at times; however, that does not mean we should beat ourselves up when a…

I feel ya! :flowerforyou: I am a 49 yr old female, through menapause, and want to see my jaw line again. I carry most of my weight in my face and mid region and do not want to be the next jello-gelatin poster child! LOL. Being in your 40's is a milestone of change and joining this site is a great place to start. I didn't…

I have heard that too much protein, over time, can create additional problems; I'm sorry I just do not remember exactly what sort of problems. For me personally, I need a diet enriched in protein because I stay full longer and my diabetes does not plateau as much; its a matter of finding that right balance.

I do not believe it is a "disorder" per se but a matter of perception and reprogramming your thoughts and behaviors. Currently, I am not working and going to school; I spend a lot of time home and eat just to eat. First, I need to recognize when I do this and ask myself, "am I hungry wanting to eat"? Depending on my…

This is great advice and powerful words! Set goals that you know are achievable and take one day at a time. I have put my scale away because I know if I do not see immediate results that I will become discouraged; this will also apply for clothes shopping. If I want to wear a certain size and/or style and cannot fit into…

I am 5'1" and 49 yrs of age. I would love to be around 135-145 but feel that might be too much. My first goal is to reach 165.

I have made several "attempts" to loose weight. First, I had to accept the fact that loosing weight is not going to happen over night and there are no safe "quick fixes". Second, I had to believe that I can do this and find the best mean to loose weight that fits me, my lifestyle, and personality. Third, I want to feel…