havegoodgetgive

c4 extreme (if you want caffeine) Prosupps Karbolic - pre/intrawork out carb load. Never thought about doing it till someone gave me a sample. its awesome.

EOT

isopure makes a sweetener free protein called isopure natural chocolate

Guy in the locker room in full makeup wearing pink panties, hose, and high heels...not a costume, general occurrence.

She looking into my soul! :huh:

i suggest you start tracking your diet. If you are eating majority of just fruit I would bet you are not hitting your caloric/nutrient goals.

I will generally do a fast (juices, water, veggies) in between certain programs to kind of reset my system.

What is your diet like?

welcome aboard!

Howdy! N DFW here

bump for the morning crowd

Chest Back Tri Bi Shoulders Legs

I personally like to do cardio first then weights after. I've found no negative impacts to doing HIIT cardio first before weights. Just find what works best for you and go with it.

switch to lactose free milk

I try to stick to 1g/lb of body weight.

gym, church, hobby groups

water and down it

Is the bench press a machine?

Steel H2O bottle Notepad for workout log pen sports watch headphones sports arm band for music device ankle support strap wrist straps gum towel

Thanks all. I'll try to steam it and see what happens. Never tried cauli...may give that a go as well

eggs

I'm in...experimenting with carb cycling for the last few weeks.