Anyone else carb cycle?

on my non heavy living days (ie not legs, chest) I will go with around 50g of carbs and on my other days around 250. Been doing this for a few weeks to shake things up. Trying to get down to 10%bf from 14% (I'm a guy). Just wondering if anyone else has had any success doing this and would like to hear others experiences.

Replies

  • miracle4me
    miracle4me Posts: 522 Member
    I also would . like to see if anyone has success with carb cycle, and someone with health issues that cannot exercise.
  • bump for the morning crowd