lisa2219

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Goals: 25/30 Green Days 20/30 Exercise Days I know tracking is the key to losing weight but struggle with doing it! I am hoping this will help keep me accountable.

in November Goals and 1-15 check in Comment by lisa2219 November 2015
Sept. 1-5: 195 min. Sept. 6-12: 255 min. Sept. 13-19: 282 min. Sept. 20-26: 360 min. 9/27: 70 min. - Exuro Buns N Guns 9/28: 60 min. - Exuro Full Body 9/29: 45 min. - Exuro Express 9/30: 45 min. - Exuro Express Total: 1312/1500 Remaining: 188 I fell short of my goal... but this is my first month back exercising so I am…

in September Exercise Challenge Comment by lisa2219 September 2015
Sept. 1-5: 195 min. Sept. 6-12: 255 min. Sept. 13-19: 282 min. 9/20: 80 min. - Exuro Buns N Guns 9/21: 64 min. - Exuro Full Body 9/22: 45 min. - Exuro Express 9/23: 55 min. - Exuro Express 9/24: 50 min. - Exuro Express 9/25: rest 9/26: Total: 1026/1500 Remaining: 474

in September Exercise Challenge Comment by lisa2219 September 2015
Sept. 1-5: 195 min. Sept. 6-12: 255 min. Sept. 13-19: 282 min. 9/20: 80 min. - Exuro Buns N Guns 9/21: 64 min. - Exuro Full Body 9/22: 9/23: 9/24: 9/25: 9/26: Total: 876/1500 Remaining: 624

in September Exercise Challenge Comment by lisa2219 September 2015
Sept. 1-5: 195 min Sept. 6-12: 255 9/13: 25 min. - short one mile hike 9/14: 52 min. - Exuro full body 9/15: 45 min. Exuro Express 9/16: 53 min. Exuro Express 9/17: 42 min. Exuro Express 9/18: Rest 9/19: 65 min. - hike Total: 732/1500 Remaining: 768

in September Exercise Challenge Comment by lisa2219 September 2015
Sept. 1-5: 195 min Sept. 6-12: 255 9/13: 25 min. - short one mile hike 9/14: 9/15: 9/16: 9/17: 9/18: 9/19: Total: 475/1500 Remaining: 1025

in September Exercise Challenge Comment by lisa2219 September 2015
Sept. 1-5: 195 min. 9/06: Rest 9/07: 60 min. - Exuro Full Body 9/08: 45 min. - Exuro Express 9/09: 45 min. - Exuro Express 9/10: 45 min. - Exuro Express 9/11: Rest 9/12: 60 min. - Exuro Full Body Total: 450/1500 Remaining: 1050

in September Exercise Challenge Comment by lisa2219 September 2015
Sept. 1-5: 195 min. 9/06: Rest 9/07: 60 min. - Exuro Full Body 9/08: 45 min. - Exuro Express 9/09: 45 min. - Exuro Express 9/10: 45 min. - Exuro Express Total: 390/1500 Remaining: 1110

in September Exercise Challenge Comment by lisa2219 September 2015
Sept. 1-5: 195 min. 9/06: Rest 9/07: 60 min. - Exuro Full Body 9/08: 45 min. - Exuro Express 9/09: 45 min. - Exuro Express Total: 345/1500 Remaining: 1155

in September Exercise Challenge Comment by lisa2219 September 2015
9/05 - 60 min Exuro Full Body 9/06 - Rest 9/07 - 60 min Exuro Full Body 9/08 - 60 min Exuro Full Body Total: 315/1500 Remaining: 1185

in September Exercise Challenge Comment by lisa2219 September 2015
Goal: 1500 minutes 9/01 - 45 min Exuro Express (circuit training class) 9/02 - 45 min Exuro Express 9/03 - 45 min Exuro Express 9/04 - Rest Total: 135/1500 Remaining: 1365

in September Exercise Challenge Comment by lisa2219 September 2015
6/8 Green: Yes Total 5/20

in June 1-15 Comment by lisa2219 June 2015
6/6 Green: Yes 6/7 Green: No Total 4/20

in June 1-15 Comment by lisa2219 June 2015
6/2 Green: no 6/3 Green: no 6/4 Green: YES! - back on track! 6/5 Green: Yes Total 3/20

in June 1-15 Comment by lisa2219 June 2015
My goal is 20 green days. 6/1 Green: no 0/20

in June 1-15 Comment by lisa2219 June 2015
Hello, I am interested.

in June Challenge! Stay on track - day after day! JOIN NOW! Comment by lisa2219 June 2015
I found a good starter workout on Meals and Moves blog: http://mealsandmovesblog.com/2015/01/22/500-rep-at-home-kettlebell-workout/

in Kettlebells - any advice? Comment by lisa2219 May 2015
Could it be the setting? Are you doing them at home or at a gym in a group setting? I can't do workout videos at home but I love doing group classes at the gym. Right now I do a boot camp class that is a mix of cardio and strength. I love not only the group setting of the class but also that I don't have to think about it…

in Non-Cardio Exercises Comment by lisa2219 May 2015
I recommend the EatSmart Precision Digital scale, $28.95 on Amazon. amazon.com/EatSmart-Precision-Bathroom-Capacity-Technology/dp/B001KXZ808/ref=sr_1_1?ie=UTF8&qid=1432150401&sr=8-1&keywords=eatsmart+precision+digital+bathroom+scale

in Digital Scale Reccomendations?? Comment by lisa2219 May 2015
I love Emily Bites and Iowa Girl Eats

in Favorite Cookbook or Recipe site? Comment by lisa2219 May 2015
I don't know if it is different on the app but on the computer you go to check in and enter your current weight. Then click edit previous entries and you can delete your previous weights, once you delete them your current weight will set as your starting weight. Just make sure you update your goals so your calories are…

in Starting weight wrong - How can i change it? Comment by lisa2219 May 2015
Week # 1 – 200/225 Week # 2 – May 11th - Goal 225 minutes : Mon: 45 min. Bootcamp & 22 min. walking Tue: 45 min. Bootcamp Wed: none Thur: 45 min. Bootcamp Fri: 45 min. Bootcamp Sat: none Sun: none Total / min left: 202 / 23

in May 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 May 2015
Week # 1 – 200/225 Week # 2 – May 11th - Goal 225 minutes : Mon: 45 min. Bootcamp & 22 min. walking Tue: 45 min. Bootcamp Wed: Thur: Fri: Sat: Sun: Total / min left: 112 / 113

in May 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 May 2015
Week # 1 – May 4th - Goal 225 minutes : Mon: 45 min. Bootcamp Tue: 45 min. Bootcamp Wed: none Thur: none Fri: none Sat: 45 min Bootcamp Sun: 65 min Hike Total / min left: 200 / 25

in May 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 May 2015
Week # 1 – May 4th - Goal 225 minutes : Mon: 45 min. Bootcamp Tue: 45 min. Bootcamp Wed: none Thur: none Fri: Sat: Sun: Total / min left: 90 / 135

in May 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 May 2015
Week # 1 – May 4th - Goal 225 minutes : Mon: 45 min. Bootcamp Tue: 45 min. Bootcamp Wed: none Thur: Fri: Sat: Sun: Total / min left: 90 / 135

in March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 May 2015
@IsMollyReallyHungry usually runs this challenge but it looks like she wants to step away for awhile. Even though I posted a couple days late I hope some of you will join me!

in March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 May 2015
Week # 1 – March 30th - Goal 180 min: Total: 135 Week # 2 – April 6th - Goal 225 minutes: Mon: 45 min Boot Camp Tue: 45 min Boot Camp Wed: 45 min Kick Boxing Thu: 45 min Boot Camp Fri: none Sat: 45 min Boot Camp Sun: none Total / Minutes left: 225/0

in April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 April 2015
Week # 1 – March 30th - Goal 180 min: Mon: 45 min Boot Camp Tue: none Wed: none Thu: 45 min Boot Camp Fri: none Sat: 45 min Boot Camp Sun: none Total / min left: 135 / 45 Week # 2 – April 6th - Goal 225 minutes: Mon: 45 min Boot Camp Tue: 45 min Boot Camp Wed: 45 min Kick Boxing Thu: 45 min Boot Camp Fri: Sat: Sun: Total /…

in April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 April 2015
Week # 1 – March 30th - Goal 180 min: Mon: 45 min Boot Camp Tue: none Wed: none Thu: 45 min Boot Camp Fri: none Sat: 45 min Boot Camp Sun: none Total / min left: 135 / 45 Week # 2 – April 6th - Goal 225 minutes: Mon: 45 min Boot Camp Tue: Wed: Thu: Fri: Sat: Sun: Total / Minutes left: 45/ 180

in April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by lisa2219 April 2015

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lisa2219 Member

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