April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Week 2 - April 6th
Goals:
360 min
3500 cal
Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Minutes 159/360
Calories 1914/3500
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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories
Mon: Day off
Tue: 49 minutes elliptical (528 calories)
Wed: Run 14 minutes (147 calories), 30 minutes elliptical (360)
Thur: 45 minutes elliptical (532)
Fri: 55 minutes elliptical (565)
Sat: Day off
Sun: 37 minutes run (372)
Total / min: 230/ 180
Total / cal: 2,504/ 2500
Week # 2 - April 6- Goal 200 minutes
Mon: Day off
Tues: Yoga 20 minutes, Elliptical 50 minutes
Wed:
Thur:
Fri:
Sat:
Sun
Total / min: 70/200
I decided to get rid of the calories because I went way too hard last week and pulled a muscle in my quads so only minutes for me this week!0 -
Week # 1 – March 30th
Goal 3500 calories
Mon: Body Beast: Chest and Tris (225 Calories; 50 minutes)
Tue: Zumba Exhilarate: Exhilarate (300 Calories; 42 minutes)
Wed: Body Beast: Legs (260 Calories; 40 minutes) & Running (250; 30 minutes)
Thur: Body Beast: Back & Bis (225 Calories; 50 minutes) & Running (200; 45 minutes)
Fri: Cycling (average of 12.5 mph for 45 minutes; 225 Calories)
Sat: Rest Day - Sore from lifting weights
Sun: Rest Day - Sore from lifting weights
Total Minutes: 302/360 minutes
Total Calories: 1685/3500
Week # 2 – April 6th
Goal 3500 calories
Mon: Walking/standing at work -- 12 hour shift (350 Calories; 120 minutes)
Tue: Walking/standing at work -- 10 hour shift (350 Calories; 120 minutes)
Wed: Rest Day
Thur:
Fri:
Sat:
Sun:
Total Minutes: 240/360 minutes
Total Calories: 700/3500 (Left: 2800/3500)
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You all are rocking it!! Keep up the good work! I have been too busy to join you all this month. But I see a lot on new faces and loving the progress!! Very inspiring indeed!
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Week # 1 – March 30th - Goal 210 minutes:
Mon: 20 minutes HIIT, 5 Minutes Calisthenics
Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
Wed: 40 Minutes running, 60 minutes yoga
Thu: 27 Minutes running
Fri: Rest
Sat: 40 Minutes Yoga
Sun: 30 Minutes Running
Total / Minutes left: 282/ 0
Week # 2 – April 6th - Goal 450 minutes:
Mon: 10 Minutes Walking, 55 Minutes Yoga
Tue: 60 Minutes Yoga
Wed: 48 Minutes Walking
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 173/ 2770 -
Week 2 - April 6th
Goals:
360 min
3500 cal
Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
Wed: 15min Combo Cali., 32min. Walk, Upper Fix 32min., / 998
Thur:
Fri:
Sat:
Sun:
Total:
Minutes 238/360
Calories 2912/3500
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Week # 1 – March 30th - Goal 180 min:
Mon: 45 min Boot Camp
Tue: none
Wed: none
Thu: 45 min Boot Camp
Fri: none
Sat: 45 min Boot Camp
Sun: none
Total / min left: 135 / 45
Week # 2 – April 6th - Goal 225 minutes:
Mon: 45 min Boot Camp
Tue: 45 min Boot Camp
Wed: 45 min Kick Boxing
Thu: 45 min Boot Camp
Fri:
Sat:
Sun:
Total / Minutes left: 180/ 450 -
Week # 1 (Beginning Monday, March 30th)
This Week's Goal: Torch, Burn & Blast 3500 Calories
(& Auto 1 Pound Down for Next Week's Weigh-In)
Mon: 0
Tue: 84 (7 min. zumba)
Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike)
Thurs: 623 (67 min. spin bike)
Fri: 30 (9 min. walk)
Sat: 10 (3 min. walk)
Sun: 0
Total: 1042 / 3500
2458 total!
Recap: I fell 1042 calories short of my goal and am going to attempt to make them up this coming week. On a positive side note, I chose to reorganize the house and finally bust through years of clutter!! Time-consuming but worth it so I can focus all my efforts. The idea of making them up this week could just be crazy or maybe the exact accountability I need to make it happen!!
Week # 2 (Beginning Monday, April 6th)
This Week's Goal: Torch, Burn & Blast 3500 Calories + 1042 from last week!!
(& Auto 1 Pound Down for Next Week's Weigh-In)
Mon: 0
Tue: 20 (6 min. walk)
Wed: 0
Thurs: 10 (3 min. walk)
Fri:
Sat:
Sun:
Total: 30 / 3500
3470 total!
Additional to burn: 0 / 10420 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
Tue: Walked 56 min at lunch
Wed: 60 min fitness class
Thur:
Fri:
Sat:
Sun:
Total / min left: 214 / 3860 -
Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:
Mon: 0/0
Tue: 48/398
Wed: 0/0
Thur: 48/398
Fri:
Sat:
Sun:
Total / min left: 96/204
Total / cal left: 796/17040 -
Week # 2 – April 6th - Goal 400 minutes:
Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed: 7.14 km walking = 85 min
Thur: 5.4 km walking = 65 min
Fri:
Sat:
Sun:
Total / min left: 200 / 400
~~~~~~~~~~
Week 1 Total: 702 min
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Week # 2 – April 6th - Goal 200 minutes
Mon:30 minute walk
Tue:60 minutes Aquafit
Wed: 30 minute walk
Thur: 60 minutes of Aquafit
Fri:
Sat:
Sun:
Total 180/200 min left: 20 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes0 -
Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:
Mon: 0/0
Tue: 48/398
Wed: 0/0
Thur: 48/398
Fri: 240/1993
Sat:
Sun:
Total / min left: 336/+36
Total / cal left: 2789/+2890 -
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories
Total / min: 230/ 180
Total / cal: 2,504/ 2500
Week # 2 - April 6- Goal 200 minutes
Mon: Day off
Tues: Yoga 20 minutes, Elliptical 50 minutes
Wed: Day off
Thur: Elliptical 55 minutes
Fri: Elliptical 50 minutes
Sat:
Sun
Total / min: 175/2000 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
Tue: Walked 56 min at lunch
Wed: 60 min fitness class
Thur: Walked 38 min at lunch, 69 min weightlifting
Fri: Walked 50 min at lunch, 60 min fitness class
Sat:
Sun:
Total / min left: 469 / 1310 -
Week 2 - April 6th
Goals:
360 min
3500 cal
Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
Wed: 15min Combo Cali., 32min. Walk, Upper Fix 32min., / 998
Thur: 48min Walk, Lower Fix 30min./ 951
Fri: 82min Walk / 837
Sat:
Sun:
Total:
Minutes 398/360
Calories 4700/3500
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Keep up the good work Everyone!! and have a great weekend and keep MOVING! I am going to try to join you all next week!
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Week # 2 – April 6th - Goal 200 minutes
Mon:30 minute walk
Tue:60 minutes Aquafit
Wed: 30 minute walk
Thur: 60 minutes of Aquafit
Fri:30 minute walk
Sat:60 minutes of Aquafit
Sun:
Total 270/200 min left: 0 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes0 -
Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:
Mon: 0/0
Tue: 48/398
Wed: 0/0
Thur: 48/398
Fri: 240/1993
Sat: 160/499
Sun:
Total / min left: 496/+196
Total / cal left: 3288/+5880 -
Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
Tue: Walked 56 min at lunch
Wed: 60 min fitness class
Thur: Walked 38 min at lunch, 69 min weightlifting
Fri: Walked 50 min at lunch, 60 min fitness class
Sat: 120 min bike ride
Sun:
Total / min left: 589 / 110
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