April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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  • trojanchick
    trojanchick Posts: 26 Member
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    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed: 60 minute class
    Thur: Walk/Jog 40 minutes, 77 minute bike ride
    Fri: 40 minute walk, 60 min class
    Sat: 30 minute walk
    Sun: Two 40 minute walks

    Total / min left: 583 / - 133
  • 3HN_
    3HN_ Posts: 1 Member
    edited April 2015
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: --
    Tue:
    Wed: 12 mins Walking
    Thur: 17 mins walking
    Fri: 8 mins jumping jacks
    Sat: --
    Sun: --
    Total / min left: 37 / 180

    started kinda late....o_o;;
  • Dictorbutt
    Dictorbutt Posts: 2,174 Member
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    Week # 1 – March 30th -
    Goal: 360 minutes
    3500 Calories
    Mon: 33 min Pilates, 32min Walk /579 cal
    Tue: 32min Cardio Fix, 16min Walk/631 cal ( I also walked the Strip for 2 hrs and Danced for 4 hrs. However, I'm not counting it here. It'll just be a bonus. :)
    Wed: Much needed Rest Day
    Thur: Dirty 30 Fix(32), 10min Calisth.16 min Walk/ 821
    Fri: Walking the Strip 70 min/ 539cal ---
    Sat: --cont'd-- Dancing 240min/ 2522 cal
    And I'm counting it this time. :)
    Sun: 32min Walk, 16 min Calisth./587 cal

    Total:
    Min. 529/360
    Cal. 5679/3500
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Week # 1 – March 30th - Goal 360 minutes and 3500 calories:

    Mon: Rest day.
    Tue: Jogged at 4 mph for 60 minutes outside. 244 calories.
    Wed- Sat: Nothing.
    Sun: Walked and Jogged for 165 minutes. 500 calories.

    Total / min left: 225 / 135
    Total / cal left: 744 / 2756

    Well, today's another day.

  • lsabeIIe
    lsabeIIe Posts: 566 Member
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    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu: 27 Minutes running
    Fri: Rest
    Sat: 40 Minutes Yoga
    Sun: 30 Minutes Running

    Total / Minutes left: 282/ 0

    Week # 2 – April 6th - Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 0/ 450


  • lisa2219
    lisa2219 Posts: 85 Member
    edited April 2015
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    Week # 1 – March 30th - Goal 180 min:

    Mon: 45 min Boot Camp
    Tue: none
    Wed: none
    Thu: 45 min Boot Camp
    Fri: none
    Sat: 45 min Boot Camp
    Sun: none

    Total / min left: 135 / 45

    Week # 2 – April 6th - Goal 225 minutes:

    Mon: 45 min Boot Camp
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 45/ 180
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    edited April 2015
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    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu: 27 Minutes running
    Fri: Rest
    Sat: 40 Minutes Yoga
    Sun: 30 Minutes Running

    Total / Minutes left: 282/ 0

    Week # 2 – April 6th - Goal 450 minutes:

    Mon: 10 Minutes Walking, 55 Minutes Yoga
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 65/ 385


  • mellb34
    mellb34 Posts: 33 Member
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    Week # 1 – March 30 - 180 minutes:

    Mon: About 5 minutes weights with kettlebell
    Tue: T25 ab intervals 25mins and 5 min cool down
    Wed: 30 minute walk at lunch, T35 cardio and cool down
    Thur: 30 minute walk at lunch
    Fri: None
    Sat: None
    Sun: 1 hour 47 minute walk

    Total / min left: 232 / 180 (yay!)


    Week #2 - April 6th - 180 minutes

    Mon: None
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 0 / 180
  • trojanchick
    trojanchick Posts: 26 Member
    Options
    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed: 60 minute class
    Thur: Walk/Jog 40 minutes, 77 minute bike ride
    Fri: 40 minute walk, 60 min class
    Sat: 30 minute walk
    Sun: Two 40 minute walks

    Total / min left: 583 / -133

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute fitness class
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 98 / 502

  • sculptcha
    sculptcha Posts: 163 Member
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    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
    Thur: 45 min calisthenics & aerobics / 300 cal burned
    Fri: 40 min walk, 15 min bike ride / 200 cal burned
    Sat: 30 min walk, 70 min bike ride / 800 cal burned
    Sun: 75 min bike ride / 900 cal burned

    Total / min left: 570 / -210
    Total / cal left: 3500 / 0

    Week 1 Goal: 500 minutes / burn 3500 calories:

    Mon: 10 min calisthenics, 30 min circuit training / 300 cal burned
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 460
    Total / cal left: 300 / 3200

    i didn't have any problems meeting last week's goal for minutes, so i upped it to 500 min. i barely made the calorie goal, but i did make it, so i kept the goal at 3500.

    hope everyone finishes this week strong!
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:6
    Sun:

    Total 30/200 min left: 170 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • Dictorbutt
    Dictorbutt Posts: 2,174 Member
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    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Minutes 89/360
    Calories 927/3500
  • daisyverma
    daisyverma Posts: 234 Member
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    Week 2 - April 6th
    Exercise Goal : 240 min

    Mon: Zumba, 60 minutes
    Tues: Zumba, 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 120/240 minutes
  • trojanchick
    trojanchick Posts: 26 Member
    Options
    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed: 60 minute class
    Thur: Walk/Jog 40 minutes, 77 minute bike ride
    Fri: 40 minute walk, 60 min class
    Sat: 30 minute walk
    Sun: Two 40 minute walks

    Total / min left: 583 / -133

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 154 / 446

    I've got a low-back spasm thing going on so lots of walking the past few days as it's about all I can do. I went to my class but the trainer just had me walk. Hoping it clears up soon.
  • mellb34
    mellb34 Posts: 33 Member
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    Week # 1 – March 30 - 180 minutes:

    Mon: About 5 minutes weights with kettlebell
    Tue: T25 ab intervals 25mins and 5 min cool down
    Wed: 30 minute walk at lunch, T35 cardio and cool down
    Thur: 30 minute walk at lunch
    Fri: None
    Sat: None
    Sun: 1 hour 47 minute walk

    Total / min left: 232 / 180 (yay!)


    Week #2 - April 6th - 180 minutes

    Mon: None
    Tue: 20 minutes T25 (fail)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 20 / 180

  • Machka9
    Machka9 Posts: 25,121 Member
    edited April 2015
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    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)



  • Machka9
    Machka9 Posts: 25,121 Member
    edited April 2015
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    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 400

    ~~~~~~~~~~
    Week 1 Total: 702 min :)




  • Pkarns352
    Pkarns352 Posts: 23
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    Week # 2 – April 6th - Goal 300 minutes and/or burn 2500 calories:

    Mon: 0/0
    Tue: 48/398
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 48/252
    Total / cal left: 398/2102
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 2 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:60 minutes Aquafit
    Wed:
    Thur:
    Fri:
    Sat:6
    Sun:

    Total 90/200 min left: 80 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
  • sculptcha
    sculptcha Posts: 163 Member
    Options
    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
    Thur: 45 min calisthenics & aerobics / 300 cal burned
    Fri: 40 min walk, 15 min bike ride / 200 cal burned
    Sat: 30 min walk, 70 min bike ride / 800 cal burned
    Sun: 75 min bike ride / 900 cal burned

    Total / min left: 570 / -210
    Total / cal left: 3500 / 0

    Week 1 Goal: 500 minutes / burn 3500 calories:

    Mon: 10 min calisthenics, 30 min circuit training, 30 min walk / 500 cal burned
    Tue: 30 min calisthenics, 40 min circuit training / 500 cal burned
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 390
    Total / cal left: 1000 / 2500

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