April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Week # 1 – March 30th - Goal 200 minutes
Mon:30 minute run/walk intervals
Tue: 60 minutes Aquafit
Wed: 65 minute walk with run intervals
Thur:
Fri:30 minute walk
Sat:
Sun:
Total 180/200 min left: 20 /2000 -
I'm in!0
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Week # 1 – March 30th - Goal 200 minutes
Mon:30 minute run/walk intervals
Tue: 60 minutes Aquafit
Wed: 65 minute walk with run intervals
Thur:
Fri:30 minute walk
Sat:60 minutes Aquafit
Sun:
Total 240/200 min left: 0 /2000 -
Week # 1 – March 30th - Goal 210 minutes
Mon: 40 min walking
Tue: 30 min dancing
Wed: rest day
Thur: 60 min dancing
Fri: 40 min walking
Sat: rest day
Sun:
Total / min left: 170 / 210
only 40 minutes to go yaaay
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Week # 1 – March 30th - Goal 210 minutes:
Mon: 20 minutes HIIT, 5 Minutes Calisthenics
Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
Wed: 40 Minutes running, 60 minutes yoga
Thu: 27 Minutes running
Fri: Rest
Sat: 40 Minutes Yoga
Sun:
Total / Minutes left: 252/ 0
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Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories:
Mon: 40min walking at 4mph
Tue: 25min 30 day shred level 1
Wed: 48min walking 4mph
Thur: 0
Fri: 25min cardio intervals, 10 mins yoga
Sat: 60min barre concept
Sun:
Total / min left: 208 / 2(!)
Total / cal left: 1270/ 1230
Minutes looking very doable, calorie target rather less so!0 -
Week # 1 – March 30th - Goal 450 minutes
Mon: Walked 40 min at lunch, 60 minute fitness class
Tue: Walked 36 min at lunch, Weights for 67 minutes
Wed: 60 minute class
Thur: Walk/Jog 40 minutes, 77 minute bike ride
Fri: 40 minute walk, 60 min class
Sat: 30 minute walk
Sun:
Total / min left: 503 / 0
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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon: 65/500
Tue: 45/347
Wed: 30/231
Thur: 60/498
Fri: 70/581
Sat:
Sun:
Total / min left: 270 / 0
Total / cal left: 2157/ 3430 -
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon: 65/500
Tue: 45/347
Wed: 30/231
Thur: 60/498
Fri: 70/581
Sat: 30/231
Sun:
Total / min left: 300 / 0
Total / cal left: 2388/ 1120 -
Week 1 Goal: 360 minutes / burn 3500 calories:
Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
Thur: 45 min calisthenics & aerobics / 300 cal burned
Fri: 40 min walk, 15 min bike ride / 200 cal burned
Sat: 30 min walk, 70 min bike ride / 800 cal burned
Sun:
Total / min left: 495 / -135
Total / cal left: 2600 / 900
900 cals left to burn sunday!
i got this.0 -
sorry double post0
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sorry, triple post0
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sorry, quadruple post0
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wtf mfp0
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sorry0
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Week # 1 – March 30th -
Goal: 360 minutes
3500 Calories
Mon: 33 min Pilates, 32min Walk /579 cal
Tue: 32min Cardio Fix, 16min Walk/631 cal ( I also walked the Strip for 2 hrs and Danced for 4 hrs. However, I'm not counting it here. It'll just be a bonus.
Wed: Much needed Rest Day
Thur: Dirty 30 Fix(32), 10min Calisth.16 min Walk/ 821
Fri: Walking the Strip 70 min/ 539cal ---
Sat: --cont'd-- Dancing 240min/ 2522 cal
And I'm counting it this time.
Sun:
Total:
Min. 481/360
Cal. 5092/3500
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Week # 1 – March 30th - Goal 3500 calories
Mon: Body Beast Chest and Tris (270 Calories)
Tue: Zumba Exhilarate (400 Calories)
Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories)
Thur: Body Beast Back and Bis (315 Calories); Running (22minutes; 200 calories)
Fri: Running and Stationary bike (500 calories; 1 hour)
Sat: Rest Day
Sun:
Total / cal left: 2325 / 3500
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Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories (from heart rate monitor):
Mon: Day off
Tue: 49 minutes elliptical (528 calories)
Wed: Run 14 minutes (147 calories), 30 minutes elliptical (360)
Thur: 45 minutes elliptical (532)
Fri: 55 minutes elliptical (565)
Sat: Day off
Sun: 37 minutes run (372)
Total / min: 230/ 180
Total / cal: 2,504/ 2500
Did it, and I only counted the times/calories that I planned on working out for! I'm going to up it for next week and hopefully add some weights to this!0 -
Week # 1 – March 30th - Goal 200 minutes
Mon:30 minute run/walk intervals
Tue: 60 minutes Aquafit
Wed: 65 minute walk with run intervals
Thur:
Fri:30 minute walk
Sat:60 minutes Aquafit
Sun: 60 minutes walking
Total 300/200 min left: 0 /2000 -
Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:
Mon: 65/500
Tue: 45/347
Wed: 30/231
Thur: 60/498
Fri: 70/581
Sat: 30/231
Sun: 45/176
Total / min left: 345 / -165
Total / cal left: 2564/ -640
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