April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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  • alisonthecaffeineaddict
    alisonthecaffeineaddict Posts: 6 Member
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    Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories:

    Mon: 40min walking at 4mph
    Tue: 25min 30 day shred level 1
    Wed: 48min walking 4mph
    Thur: 0
    Fri:
    Sat:
    Sun:

    Total / min left: 133 / 77
    Total / cal left: 439 +263 = 702/ 1798
  • Galligak
    Galligak Posts: 16 Member
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories (from heart rate monitor):

    Mon: Day off
    Tue: 49 minutes elliptical (528 calories)
    Wed: Run 14 minutes (147 calories), 30 minutes elliptical (360)
    Thur: 45 minutes elliptical (532)
    Fri:
    Sat:
    Sun:

    Total / min: 138/ 180
    Total / cal: 1567/ 2500
  • markkettathomason
    markkettathomason Posts: 2 Member
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    So I have currently been doing focus T25 and am on week 3 but my goal is to lose at least 50 so this will be great count me in.
  • daisyverma
    daisyverma Posts: 234 Member
    edited April 2015
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    Week # 1 – March 30th - Goal 180-240 minutes

    Mon: 0
    Tue: 60 min Zumba class
    Wed: 60 min body combat
    Thur: 60 min step class
    Fri:
    Sat:
    Sun:

    Total / min left: 180/240
  • claudiaxcu
    claudiaxcu Posts: 113 Member
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    Week # 1 – March 30th - Goal 210 minutes:

    Mon: Body Combat HIIT Plyo (30min)
    Tue: Body Combat Combat 45 (45min)
    Wed: 25min treadmill/ 30min strength
    Thu: 35min eliptical trainer
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 165 / 210
  • sculptcha
    sculptcha Posts: 163 Member
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    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
    Thur: 45 min calisthenics & aerobics / 300 cal burned
    Fri:
    Sat:
    Sun:

    Total / min left: 340 / 20
    Total / cal left: 1600 / 1900

    gonna have to bust my *kitten* this weekend to meet the calorie goal!
  • jumelle
    jumelle Posts: 50 Member
    edited April 2015
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    Week # 1 – March 30th
    Goal 3500 calories

    Mon: Body Beast: Chest and Tris (225 Calories; 50 minutes)
    Tue: Zumba Exhilarate: Exhilarate (300 Calories; 42 minutes)
    Wed: Body Beast: Legs (260 Calories; 40 minutes) & Running (250; 30 minutes)
    Thur: Body Beast: Back & Bis (225 Calories; 50 minutes) & Running (200; 45 minutes)
    Fri:
    Sat:
    Sun:

    Total Minutes: 257/360 minutes
    Total Calories: 1460/3500 (Left: 2040/3500)
  • Pkarns352
    Pkarns352 Posts: 23
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 65/500
    Tue: 45/347
    Wed: 30/231
    Thur: 60/498
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 0
    Total / cal left: 1576/ 924
  • cpanus
    cpanus Posts: 19,410 Member
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    I'm in!

    Week # 1 – March 30th - Goal 360 minutes and burn 3500 calories:

    Mon: 65 mins/468 cals
    Tue: 102 mins/924 cals
    Wed: 103 mins/600 cals
    Thur: 60 mins/500 cals
    Fri:
    Sat:
    Sun:

    Total / min left: 330 / 30
    Total / cal left: 2492 / 1467
  • lsabeIIe
    lsabeIIe Posts: 566 Member
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    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu: 27 Minutes running
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 212/ 0

  • Dictorbutt
    Dictorbutt Posts: 2,174 Member
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    Week # 1 – March 30th -
    Goal: 360 minutes
    3500 Calories
    Mon: 33 min Pilates, 32min Walk /579 cal
    Tue: 32min Cardio Fix, 16min Walk/631 cal ( I also walked the Strip for 2 hrs and Danced for 4 hrs. However, I'm not counting it here. It'll just be a bonus. :)
    Wed: Much needed Rest Day
    Thur: Dirty 30 Fix(32), 10min Calisth.16 min Walk/ 821
    Fri:
    Sat:
    Sun:

    Total:
    Min. 171/360
    Cal. 2031/3500
  • misskittyam
    misskittyam Posts: 6 Member
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    Week # 1 (Beginning Monday, March 30th)
    This Week's Goal: Torch, Burn & Blast 3500 Calories
    (& Auto 1 Pound Down for Next Week's Weigh-In) :sunglasses:

    Mon: 0
    Tue: 84 (7 min. zumba)
    Wed: 55 (16 min. beach walk) & 240 (25 min. spin bike)
    Thur: 623 (67 min. spin bike)
    Fri:
    Sat:
    Sun:

    Total: 1002 / 3500
    2498 to go! :smiley:
  • trojanchick
    trojanchick Posts: 26 Member
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    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed: 60 minute class
    Thur: Walk/Jog 40 minutes, 77 minute bike ride
    Fri:
    Sat:
    Sun:

    Total / min left: 373 / 77

    It looks like I should hit my goal today! Woohoo! next week - much higher goal!
  • foreverroses123
    foreverroses123 Posts: 69 Member
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    Week # 1 – March 30th - Goal 210 minutes

    Mon: 40 min walking
    Tue: 30 min dancing
    Wed: rest day
    Thur: 60 min dancing
    Fri: 20 min walking
    Sat:
    Sun:

    Total / min left: 180 / 210
    This is going well :) maybe I should also up my minutes next week
  • lisa2219
    lisa2219 Posts: 85 Member
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    Week # 1 – March 30th - Goal 180 min:

    Mon: 45 min Boot Camp
    Tue: none
    Wed: none
    Thu: 45 min Boot Camp
    Fri: none
    Sat:
    Sun:

    Total / min left: 90 / 90
  • Galligak
    Galligak Posts: 16 Member
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    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories (from heart rate monitor):

    Mon: Day off
    Tue: 49 minutes elliptical (528 calories)
    Wed: Run 14 minutes (147 calories), 30 minutes elliptical (360)
    Thur: 45 minutes elliptical (532)
    Fri: 55 minutes elliptical (565)
    Sat:
    Sun:

    Total / min: 193/ 180
    Total / cal: 2,132/ 2500

    I made it to my minute goal!!! Now just to get the last 368 calories, which should be a breeze!
  • alisonthecaffeineaddict
    alisonthecaffeineaddict Posts: 6 Member
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    Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories:

    Mon: 40min walking at 4mph
    Tue: 25min 30 day shred level 1
    Wed: 48min walking 4mph
    Thur: 0
    Fri: 25min cardio intervals, 10 mins yoga
    Sat:
    Sun:

    Total / min left: 148 / 62
    Total / cal left: 907/ 1593
  • sculptcha
    sculptcha Posts: 163 Member
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    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned, 60 min walk, 300 cal burned (500 cal total)
    Thur: 45 min calisthenics & aerobics / 300 cal burned
    Fri: 40 min walk, 15 min bike ride / 200 cal burned
    Sat:
    Sun:

    Total / min left: 395 / -35
    Total / cal left: 1800 / 1700

    goal met for minutes, now i have 1700 cals to burn sat and sun! whoas.

  • petitedemoiselle
    petitedemoiselle Posts: 69 Member
    edited April 2015
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    Week # 1 – March 30th - Goal 3500 calories

    Mon: Body Beast Chest and Tris (270 Calories)
    Tue: Zumba Exhilarate (400 Calories)
    Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories)
    Thur: Body Beast Back and Bis (315 Calories); Running (22minutes; 200 calories)
    Fri: Running and Stationary bike (500 calories; 1 hour)
    Sat:
    Sun:

    Total / cal left: 2325 / 3500

  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Week # 1 – March 30th - Goal 360 minutes and burn 3500 calories:

    Mon: 65 mins/468 cals
    Tue: 102 mins/924 cals
    Wed: 103 mins/600 cals
    Thur: 60 mins/500 cals
    Fri: 63 mins/ 502 cals
    Sat:
    Sun:

    Total / min left: 393 / 0
    Total / cals left: 2995 / 505

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