jgollnick Member

pizza increases risk of heart attack!. a perfect death

of course you should at least hint. Us men, when we forget things that happen once a year, it doesnt mean we love you less, and we dont want to disappoint our SO. Some of us are just forgetful. Some of us have a hard time keeping things organized in our own head, and some us like, like me, just don't have any damn sense.…

Daisy Fuentes

Never been a huge metal fan but I do enjoy Korn, NIN, definitely Rob Zombie. Lately I like to listen to Rage against the Machine. Last year I went to see Marilyn Manson live and I was hooked. Pretty big fan of Staind too but I'm not sure if thats heavy metal.

Now go get your fu**ing shinebox- Goodfellas Shut the F#$% up Donnie, your out of your element- Big Lebowski (looking shocked) Who said anything about slicing you up. I just wanted to carve alittle "Z" in your forehead. Fear & Loathing in Las Vegas. There are many great quotes from this movie.

pinto beans and some random part of the pig

Ip Man. Bruce Lee's mentor played by Donnie Yen. He kicks so much *kitten* and he is so smooth about it.

Water is what does it. unsweetened hot or iced green tea is awesome too. But something you might not know about that I love is Monster Rehab. 10 calories per 16 oz can. only 3g of sugar. It's an energy drink, which I like because I don't dig coffee too much, and it comes in a couple different flavors mixed with iced tea. I…

Pizza. No doubt!

The bald headed guy from shark tank, Kevin O'Leary. He just comes off as a really shady character.

I'm down 42 pounds and I started 11/9/2012. It's definately possible. Use MFP to count your calories according to your goals. It will happen. It looks like you are on the right track with your exercise routine.

i think its important to have your arms in the right place. pushups can work different muscles. i found it was a lot harder for me when I kept my arms close to my body and i was working my triceps instead of my chest. After about a month of doing pushups everyday for 2 months I was off of my knees. Honestly I think they…

Selena Gomez- Love you like a love song Brittney Spears- Hold it against me LOL- im going to crawl into a dark corner and hide now Created by MyFitnessPal.com - Free Calorie Counter

Fight Music- D12 Almost any one of Rob Zombie's hits

I have the same problem. I did a little research and what I found from a medical website is this: Getting custom training shoes. If you are running do it on softer surfaces. I must say even the treadmill has caused me pain but not unbearable. But trying to run outside... forget about it. Then of course there is the its a…

turkey escarole soup is awesome. 1 lb of of ground turkey (your supposed to make meatballs but thats too much work for me). Brown it. 2 heads of escarole chopped up. 1/2 cup uncooked white rice. Chicken broth (reduced sodium if your worried about salt). Simmer for 35 minutes. Easy and fantastic!

Since me and my wife's wedding song was "At Last" I gotta say "Cadillac Records".

I have heard a lot of case studies about green tea increasing metabolism. I have been taking green tea extract (2 capsules a day). There have been many weeks where acompanied with 1200 to 1600 calories/day and 30 minutes of exercise 5 days/week i have had a couple weeks where I lost close to 6 lbs. Not bad right!

even if you survive the lions den, they will get you in your sleep! Created by MyFitnessPal.com - Free Calorie Counter

I hear great things about Shawn T's "Hip Hop Abs". Its basically core workout while learning to dance

Puerto Rican style- boneless center cut pork chops seasoned withs sazon and adobo. Throw them in the slow cooker and top them with red and pink beans. add some tomato sauce and sofrito. Let the slow cooker do it's magic. High in protein and fiber and it makes you full for a while. Goes great with white rice which for me is…

It is actually encouraged by many to allow yourself one cheat meal a week for a few reasons. It keeps you from going crazy and it keeps your metabolism from getting too comfortable. Instead of asking us what to eat think about what it is that you have been missing so far since your diet. Then indulge and make sue its epic

I am obsessive about my carb intake. The only sugar I take in is natural from fruits and vegetables. Any other carbs I make sure has a good amount of dietary fiber (Slow Carbs)

I became infatuated with martial arts. I want to study Tae Kwon Do but not at 261. At this time I also realized I was almost 100 lbs. over weight

I agree with sensa as being horrible. My wife wanted to try it and she stopped after a couple times. I kept it around for emergencies. i.e.- when there is pizza in the house. I found that it makes you feel not hungry but I thought it would make you feel like you have a full stomach. When it comes to pizza for me just…

An average mixed drink is going to contain an 1 1/2 oz. of liquor which carries 90 to 100 calories. Thats our first problem. If you go to a bar thats not a night club and your a regular chances are the bartender will double that amount in your drink so your looking at about 200 calories just from liquor. Best mixers for a…

The firing is a "grey" area. It doesn't expose the name of the restaurant. But the customer could see there signature and create a situation. If its the policy of the restaurant to not expose any information about the customer the fireing is valid. I understand why the waitress would be upset. That was an extremely…

Jerky is way to good to pass up. definately a domino food for me so i have to buy a small bag at a time. They probably have lower sodium versions. If you have good heart health the salt is mainly sucking up your bodies water so make sure you take in some extra fluids.

D12-Fight Music

couldn't find my last entry but this week I am 234.2. Thats a 2.2 lbs drop. Created by MyFitnessPal.com - Free Calorie Counter