cameronwheeler

I know that some restaurants 2 slices of pizza is around 400 calories, not bad at all, but places like sbarro, its like 700 calories per slice of pizza!!! . I dont really watch my calories too much, i am always under my calories for the day, the main thing i have to try and not go over is sugar, carbs, sodium and grams of…

I am just like you, I suffer from Selective Eating Disorder. I literally only eat less than 25 things. I'm extremely picky, no seafood, no mexican, no asian food, no spaghetti or pasta, no turkey, i'm literally probably the most pickiest eater ever. Calorie deficit is how you do it. I literally just watch what i eat,…

I haven't tried mio before, but i will tell you the more you drink the water the more you get use to it. I hated water with a passion. I couldnt drink it. I slowly eased it in my diet and drank a couple bottles a day with soda. and after awhile i just dropped the soda and now all i drink is water. try drinking just water…

@kitsiekitty DANCE is definiteloy a sport. Its one of the best workouts i've ever seen. A lot of people I know use dancing to burn stay in shape and get abs!

I'm actually not trolilng. I still stay within my caloric goal on MFP. I dont just pig out and eat whatever i want to lose weight. I keep it in moderation to what i should be eating. I also work out for 1-3 hours a day so I'm allowed to eat a lot. If you work out you can eat whatever you want and lose weight. I dont know…

Well the problem was that my body was in starvation mode. Even though I wasn't hungry myself, my body was. When your body thinks its starving it starts to store fat, thats why it is important to eat. Its like gas prices. When oil production is low, gas prices go up, when there is an abundance of oil, gas prices go down.

SW: 307 CW: 244 GW: 232 by the end of the month of August. My first Goal weight to reach is 220, then my ultimate goal weight is somewhere around 200!!!!! Weigh in Dates: 8/5 - 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost:

Cheat days help me, but its technically not cheating. I still count my calories and watch what i eat, but if i want to grill a burger and and some fries i still do it and it helps me lose weight. i started eating completely healthy and i reached a plateau. I stayed the same weight for 3 weeks even though i was working out.…

I sleep better on an empty stomach, otherwise i would feel sick if I ate. I use to eat all the time before bed, meals and fast food, it was terrible, and i was miserable. If i'm really hungry, and i know that i'm truly hungry, i'll eat a small 100 calorie snack or like a fig newton then go to bed, but NEVER a meal before…

Lol, very observative Imarshel!, i'm not quite sure either. This is my apartment bathroom. (I'm a college student in Orlando, Fl) and it just happened to come with this lovely phone jack!

Thank you everyone, the clothes actually don't fit baggy, they are just the right size. In pic 1 I was wearing a 2XL shirt,, pic 2 and 3 they are an XL. i can't quite fit in a large shirt yet, but they don't feel baggy on me.

I've been dieting and exercising for 3 months, i've lost 56 lbs, but i feel like it is a plateau because all that weight loss has seized. i've been the same for 3 weeks.

13 isn't slow really... unless your a high school track star. A 13 minute mile is walking for 8-9 minutes at 3.5 mph (brisk walking) and the rest between 4-6 mph. When I first started working out when I was 300+ lbs was 17-19 minutes a mile and I was exhausted. If I try hard enough I can get down to a 9 minute mile now.…

if your craving something sweet, go for some watermelon, or grapes. Or even sugar free jello! (10 calorie jello very healthy) stick to it. At first its very challenging to keep with a diet. i have done approx. 10 different diets and i'm only 19. I finally found one that works for me. Its just staying strong. Post a picture…

To me calorie counting is where everyone should start. When I first started losing weight i just calorie counted. Then i became more educated. I started reading the labels more, then counting grams of fat and overall just choosing healthier. If it wasn't for the calorie counting, I wouldn't be where i'm at right now. As of…

A lot of people say 1500-1600 is not a lot, and at the beginning it actually wasn't. now i struggle to come close to that. i maybe eat 1000-1200 per day and i'm at 255 lbs! I eat all day long too so i'm not starving myself, i just eat a lot of fruit and such thats low in calories. try to eat about 1200-1300 and you should…

Try to find a SAUNA.... i heard that a sauna can help jump start the plateau process. i'm starting to hit a plateau right now and i'm going to hit the SAUNA today.

You need to eat AT LEAST 1200 calories per day to function. never eat less than that. Try switching from soda to water and i guarantee you will drop 2-5 lbs in a week. stick with it though. its doing you better than it is doing worse eating less. Try exercising. I know it sounds like a pain but you gotta do it in order to…

Those are some great stories! Congrats to all of you. I agree that walking/running is the best medicine. I love to walk/run, thats all I've been doing as far as exercising so far, i'm about to start doing strength but for me to still be overweight and have my blood pressure normal is just unbelievable. So I believe that as…

Pizza is good, I love it, but haven't had much lately since ive been counting calories. Stay away from SBARRO thats usually found at malls.... They have 740 calories a slice of pizza... 1 or two slices for a meal is not bad at all. If you really want some pizza while your dieting, try the Red Barron French Bread pizza...…

I think another reason why I feel like this is because maybe I'm afraid that i'm gaining weight and headed into the wrong direction again. Even though I see that i'm losing weight, i'm just worried of seeing an increase and going back into the old ways.