garimac

welcome stella I am also from Phoenix. best of luch and god bless you as well. :flowerforyou:

Yes he is also a favorite and so cute. To not old enough to call him HOT someone might report meLOL

Yes i am a fan a could not live without my DVR:heart: :heart: I think the guy from Australia is my favirite so far. But that might me becouse I think he is HOt:tongue:

Welcome and best of luck:flowerforyou:

I do this alott I cook my chicken in v8 juice with onions and garlic. And sometimes I use bonless skinless chicken thighs. I always cook a bunch and weigh it out and freeze it in 4 oz portions. Then if i am short on time it is ready and I use canned enchillada sauce. My favirite is La Victoria.

take fat free cottage cheese and blend it until smooth. add a package of fat free ranch dip. Now you have ranch dip that is only 35 caloies per 1/2 cup.

You can do it if you put your mind to it! Just yell out for help if you need it.

No but if you do you might need to adjust the cooking time, it migh take a little longer. Just start checking it after 45 minutes and if not done check every 5 minutes. Might also be good to do in muffin tins.

Maybe get light soymilk and a lower calrie yogurt. It doesnt seem like that much food for 966 calories. I dont know how many you get a day but if its 1200 you dont have much left do you. Good luck!

i am thinking of using this to make french toast with eggwhites. Ingredients: 1-1/3 cups whole-grain wheat flour 3 tablespoons oat bran 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1-1/8 teaspoons ground cinnamon 1/2 teaspoon ground ginger 3 tablespoons non-fat yogurt 1/2 cup apple juice 1-1/8 teaspoons vanilla…

Are you a vegetarian? I dont know that you are doing anything wrong, but It looks like a lot of carbs. Maybe try to get carbs more from veggies and eat fresh fruit inplace of the canned. Your body will have to work a lot harded to prosses the fresh. Also what is your calories from all that?

Hi all I have been on MFP since the first of January and not yet introduce myself. So I thought it time to do so and say how much I love this sight. You are all such wonderful people. Keep up the good work everyone!:flowerforyou:

Walking is great. try to walk a little bit more each week. And I bet after you change your diet to healthy foods you will not be diebetic.

Yea for you:flowerforyou: Keep up the great work

Well I would say you made good choices. And LOL about the hibernation:laugh:

There was a thread going around about looking at each others meals. So I thought I would share what my 1200 a day normally looks like. I cut and pasted from my food log yesterday. 1201 calories Breakfast nestle - coffee mate vanilla carmel sugar free, 2 tablespoon 30 2 2 0 remove Egg Whites- Fried , 2 large egg (33g) 34 0…

I forgot Boboli makes a whole wheet pizza crust. And if you have a tradder Joes they have fresh pizza dough and the whole wheat is the best, and their sauce is great

welcome and good luck to you:flowerforyou:

You should make your own pizza, pizza sauce is like 20 calories a serving mozzarella 70 calories a serving I use fat free feta 35 calories a serving turkey sausage sauteed mushrooms use light whole wheat english muffins or flat out wraps is what I use Good luck and try to stay to the outer area of the store:happy:

Way to go:flowerforyou:

W e are here for you. Take care of yourself and we will se you on Monday. have a safe trip:smile:

yesterday is behind you so move forward. If you did not feel bad you would not care. And dont have stuff in you house you know to be bad. Better to have too much good food then too much bad food. You can do this and we are all here for you:flowerforyou:

Dont hate me but I do not have a sweet tooth, my thing is crispy and salty low fat potato chips? Who'd have ever thunk it? Yukon golds make great potato chips, as do Idaho bakers. The easiest way to slice the potatoes is with a mandoline or on the slicing disk of your food processor. Makes about 80 chips, enough to serve 4…

DD just wanted to check and see if your back is better. I hope so:flowerforyou:

add a can of stewed tomatoes

have not had dinner yet, but saw the chicken pot pie dinner and thought i would share this makeover Chicken pot pie is a homey, family favorite. The rich, creamy sauce and tender chunks of chicken make this a perfect comfort food. Unfortunately, that rich sauce is often made with heavy cream and the flaky crust depends on…

Thats great, so happy for you! :happy:

I love the flat out wraps, 100 calories 8grams of fiber and 9 grams of protien! If you look for them they are in the deli section. I make pizza on them:tongue: and grilled stuffed burriotos:tongue: If your store has la tortill factory smart & delicios soft wraps, they are great. My favorite is the tomato and basil, but…

Take some time one day a week and make your own frozen dinners. That way you can control the salt in them, but they will not be prossed and you body will have to do the work of digesting them. This also burns calories and keeps your matabalism up. And when your on the frly they will be just as easy to throu in the…

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