garimac

Welcome, i wish you all the luck!

made this yesterday. I think next time I will add some buttermilk, fat free of course... its really good but tastes more like a peppercorn ranch, which I LOVE so its not bad. I wonder if I add buttermilk if it will taste more like ranch. In any case I will devour it. So yummy. It was my dinner with some baked chicken…

Cant wait to try it with yogurt! Thanks for the tip, thats perfect if your in a rush.

Weight Watcher Mojito Recipe Ingredients: - 1.5 oz Bacardi Rum - 12 fresh mint leaves - 1/2 lime - 7 oz sprite zero or club soda - 2 tbsp. Splenda Directions: In a cool tall glass, muddle the mint, Splenda and lime juice. Add crushed ice. Add rum, soda and stir well. Garnish with a lime wedge and a few sprigs of mint.…

Stevia ia made from a plant, so its natural, nothing artificial. But be carful the plant is from the same familly as rag weed, so if you are allergic to rag weed you can fimd yourself sneezing!

Glad to have you and best of luck!!:happy:

Thanks for sharring:tongue:

Honey, i like to toss it with chopped sweet potato and roast it. Its good like that or roast it until really soft and puree it with some chicken stock for sweet potato soup, you can even add your tumeric to the soup. Turmeric, has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and…

Hi, well first let me say good luck. You have taken your first step! Be carfull of the juice because it can contain a ton of sugar! Take a container of fat free cottage cheese and puree it in a food proccecer or pleander. Add a pack of ranch dresing mix. you have a great dip for raw veggies, that is low in calories and…

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily count calories and enjoy their favorite snacks at the same time. In fact, the…

I am making this for easter brunch This recipe serves: 6 one prepared, frozen 9-inch pie crust 1/4 cup grated Gruyere cheese 20 basil leaves 2 tablespoons olive oil 1 clove garlic, finely chopped salt to taste freshly ground black pepper 1 small zucchini, sliced 1/8-inch thick 3 small plum tomatoes, sliced 1/8-inch thick…

Have a great Birthday:flowerforyou:

bake a potato and cut it in rounds about 1/2 inch. spray both sides with pam and season how you like. Place in a hot non stick pan and cook over medium high heat about 5 minutes a side. The calories will be for a baked potato. If you boil them first it will do the same thing. You are breaking down the starches and this is…

go to www.caloriesperhour.com you will find it there and then you can add it to MFP

Way to go!!!:flowerforyou:

Whent on a familly picnic on saterday. I made all the food and everyone loved it. So I thought I would share what I did. wraps - smart wraps with roasted chicken breast, part skim mozzrella, lettuce tomato and mustard - for those how dont like mustard i took fat free cream cheese and mixed in fat free ranch dressing…

5 percent fat 3 oz serving is 145 calories 10 percent fat 3 oz serving is 185 calories 15 percent fat 3 oz serving is 212 calories so make your favorite recipes spaghetti, tacos, burgers, meatloaf and weigh it to keep your portions under contol. sara lee makes a whole grain hamburger bun that is only 110 calories fresh…

Water Works Water plays a role in nearly every body function. It regulates body temperature, assists in digestion, caries nutrients to body cells, and helps in elimination of waste products. It may also assist in weight control. Benefits — Now and Later People who up their intake report immediate benefits. According to…

Go to www.caloriesperhour.com You can find it and then add it to MFP

Maybe you should change things up. Try and eat a different amount of calories every day. I will eat 1250 one day and 1300 the next and then 1200. And change up your exercices. But just keep at it you will get there!!

Always pre cooked.

I will add your familly to my prayer list. God Bless you

My dog is only 20 pounds and belive me I was afraid the coyote was going to turn around and come after her!

coyote is fine luckly faster then the both of us.

This morning while hiking in the dessert I came across a coyote, no not wyle. But My dog chassed it and off they went running at warp speed across the desert. So I ran after them, the girl chassing the dog chassing the coyote. :laugh: Now for the 1/4 mile wind sprint I had to burn a bunch of extra calories!

welcome and good luck:flowerforyou:

I do the amped with the bar. I can not always do the amped as fast as they can, I just do it the best that I can. But I have noticed it is getting easier. Dont feel like you have to do exactly what they do. You are up and moving and working your body! And thats great. Just know your body and do what you feel comfortable…

That is so great! Way to go:flowerforyou:

Yes I t0 was happy to see the blue team go down!! And was not sad to see Mark leave at all. And what was up with Dan, I use to like him and now he is so cocky. They prance around like the greatest team ever, a team hand picked for its great big men. Well they really should be winning every weigh in, and be humble about it.…

This recipe serves: 4 For the pineapple salsa: 1 1/2 cup canned or fresh crushed pineapple, drained 1 jalapeño chili pepper, seeded and finely chopped 1 red bell pepper, seeded and diced 2 tablespoons fresh lime juice salt to taste For the grilled shrimp: 1/2 cup lite coconut milk 2 tablespoons fresh lime juice 1…