How do you calculate weight train calories ?

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outdoormama
outdoormama Posts: 3
in Introduce Yourself
Hi everyone,
I was confused b/c the exercise calculator does not assign a burn cal amount for weight train exercises any suggestion?

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  • outdoormama
    outdoormama Posts: 3
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    Hi everyone,
    I was confused b/c the exercise calculator does not assign a burn cal amount for weight train exercises any suggestion?
  • my3kids
    my3kids Posts: 59 Member
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    what exercise are you doing
  • outdoormama
    outdoormama Posts: 3
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    I do a true ST program that is total body shoulder press,bench press,incline press,tricep ext,.bicep curls,push ups,calve raises,plie squats, lunges, cross over lunges,upright rows, scapular abductions,various ab routines
    I pyramid weight amount as well 5-20lb
  • Newmein08
    Newmein08 Posts: 58
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    Go under cardio and enter weight training.
    It's not perfect but it's close.:tongue: .
  • garimac
    garimac Posts: 174
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    go to www.caloriesperhour.com you will find it there and then you can add it to MFP

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