How do you calculate weight train calories ?

outdoormama

Hi everyone,
I was confused b/c the exercise calculator does not assign a burn cal amount for weight train exercises any suggestion?

outdoormama

Hi everyone,
I was confused b/c the exercise calculator does not assign a burn cal amount for weight train exercises any suggestion?

my3kids

what exercise are you doing

outdoormama

I do a true ST program that is total body shoulder press,bench press,incline press,tricep ext,.bicep curls,push ups,calve raises,plie squats, lunges, cross over lunges,upright rows, scapular abductions,various ab routines
I pyramid weight amount as well 5-20lb

Newmein08

Go under cardio and enter weight training.
It's not perfect but it's close. .

garimac

go to www.caloriesperhour.com you will find it there and then you can add it to MFP