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How do you calculate weight train calories ?

outdoormama
Posts: 3
Hi everyone,
I was confused b/c the exercise calculator does not assign a burn cal amount for weight train exercises any suggestion?
I was confused b/c the exercise calculator does not assign a burn cal amount for weight train exercises any suggestion?
0
Replies
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Hi everyone,
I was confused b/c the exercise calculator does not assign a burn cal amount for weight train exercises any suggestion?0 -
what exercise are you doing0
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I do a true ST program that is total body shoulder press,bench press,incline press,tricep ext,.bicep curls,push ups,calve raises,plie squats, lunges, cross over lunges,upright rows, scapular abductions,various ab routines
I pyramid weight amount as well 5-20lb0 -
Go under cardio and enter weight training.
It's not perfect but it's close..
0 -
go to www.caloriesperhour.com you will find it there and then you can add it to MFP0
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