Raw vs cooked

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snelfk
snelfk Posts: 151 Member
in Food and Nutrition
I bought some ground turkey (slowly converting the family away from so much beef!), It says a serving size is 4 oz, would that be precooked or after cooking? or does it not matter if I don't add anything while cooking (this may be a silly question!)

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  • snelfk
    snelfk Posts: 151 Member
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    I bought some ground turkey (slowly converting the family away from so much beef!), It says a serving size is 4 oz, would that be precooked or after cooking? or does it not matter if I don't add anything while cooking (this may be a silly question!)
  • walnut
    walnut Posts: 216 Member
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    It does matter because when it's cooked, it loses moisture, so that 4 oz. of cooked turkey is going to be more dense nutrient-wise than 4 oz. raw. I would assume that the serving size is referring to raw.
  • garimac
    garimac Posts: 174
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    Always pre cooked.

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