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Bump
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It's a new week. Start over. Everyone slips, some more then others. But it's ok.
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Yes walking is a workout. It's easier on your joints then jogging/running.
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Count me in. Feel free to add me.
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Try drinking 8-10 8 fl oz glasses of water. It should help you stay hydrated. If that doesn't seem like enough then add more to what you drink.
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Bump
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bump
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I'm in.
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My goal is 30+ Most of it is walking with a little running thrown in. April 1: 2.90 April 2: 2.62 April 6: 4.02 April 7: 1.92 11.46 miles down and lots more to go.
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I'm in!!! Feel free to add me.
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Planning on starting C25K again, wouldn't mind having someone to do it with.
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I live in Pennsylvania so either Hawaii or the Bahamas....somewhere's warm year around.
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Cats are wierd but they are alot of fun to. At least mine is.
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This one is good. I also like anything by Robin Carr, Linda Lael Miller, and Janet Dailey. Dean Koonz book the "Watchers" is good. Dian Palmer is good and so is Patrica Briggs.
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I'm in. 10/1- 40 min walk 10 min strength training 10/2- have not done yet but will have doneby end of the night. Will post tomorrow. 1390 mins to go.
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All fruits are good for you.
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I'm in. Will a tempt 50-60 in July....starting today.
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The way I see it, as long as you're sweating it should count. If your burning as many calories cleaning as you do working out it should count as a work out. I do every so often use cleaning as a workout but only if I've worked up a sweat. And it's not something I do on a daily basis. More like once a week deal (if that)…
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You can add me. Height: 5'3 Age: 29 No kids Highest Weight: 235 Current Weight: 215 Goal Weight: 120 or there abouts.
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Bump
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Have been on mfp sense November 2013. I do good for a while in logging food and exercise but then I slack off for a while, then I go back to logging everything. It's a vicious circle....I'm telling ya. Age: 29 Height: 5'3" SW: 225 CW: 215 Goal Weight: 120-130 I'll add you.
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"Eye of the Tiger" I listen to a lot. "Stand" by Rascal Flatts is another one.
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I'm doing c25k program to. I'm planning on doing my first 5k next month. Feel free to add me.
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Funny but true. :laugh:
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I'm in.
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I'm on week three of the C25K program. Feel free to add me.:smile:
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Hey, good to hear that I'm not the only one doing that program. I'm on week 3.
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Some Ramin Noodles do and some don't. Sometimes the same brand will have beef or chicken stock in it. Just read the ingredient list.
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I'm in. I'll post yesterday's, today's, and tomorrow's then.
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I have found that if I want something different then plain old water, I put ice that has either mint leaves or blueberries in it. Gives it some flavoring, some antioxidants, and low calories (whatever is in the blueberries), also I put a few drops of lemon juice in some. Hope this helps.
