LuckySlydog Member

Oh and the ladies in this thread would loves them some Krewella. Super sexy lyrics. Great workout stuff that'll get ya sweatn.

I like to jog. So I love to jam to stuff with high beats per minute. Mostly EDM stuff like... Dubstep Trap Drum -n- Bass Hard Style Anything with a hard hitting, dirty, grimy sound, relentless driving beat, and earth shaking bass. Some of those artist would be... Datsik Excision Bassnectar Getter Bauer It just pumps me up…

Hello everyone. I live low carb using the Atkins method. Been doing it over three years now and have done it before as well. Add me if you'd like another low carb alli.

I love it, well said. And congrats for you too.

I just saw an egg plant bake. http://www.gourmetgirlcooks.com/2012/08/wednesdays-eggplant-ricotta-bake.html

Easy recipes: -Cabbage and hamburger meat. I spice with cumin and curry with onions and pre-cooked bacon -Bunless hamburger on a bed of large lettuce leafs, patty, tomato, onions....top with a fried egg. Forget about it. Add sugar free ketchup and/or mayo & mustard -Tuna salad or chicken salad -Once or twice a week, reward…

Dude, when I tell some1 I eat LoCarb tho...

Sounds like you're on track for success. Great snack ideas SOOZIE. Try and have fiber with your fat. I snack on bars a lot because they are convenient but I'll also have cheese sticks, greek yogurt (phase 2), nuts (really watch portions on this one). Keep it up.

Hey feel free to add me, I've done Atkins for years and is my low carb diet of choice. Ignorance is your enemy here so don't do a perverted version of it. I love helping others in this way of eating.

^^^THIS^^^

Uh, it's completely hawt when y'all do it. Just sayin.

I recommend following Low Carb Traveler (Lynn) on Facebook. She's had many great ideas my GF and I have used on vacations and roadtrips. Like for breakfast we hit up mickey d's and order an egg & sausage mcmuffin with and extra egg no muffin. Use the two eggs as your bread. So how did it go? Remember, don't let a slip turn…

Wow, nice. I'd love to be able to do that. I'd love to put on some muscle too.

My RunKeeper account is linked here and when I complete my jog it will add those calories I burned into my diary and my remaining calories for the day goes up. So either I can have a treat and stay on track or not eat if I'm not hungry and the weight will come off faster. Your exercise will allow you to eat more...if you…

Me too add add add. I'll tell ya about my jogs and kayaking ; ^ )

Interesting blog. I have done Atkins for about three years. I don't use it as a diet but as a way of life and plan on always eating this way even when I reach my goal weight. Contrary to popular belief, I eat more VEG now than I have ever in my life and avoid "empty calories" like the plague. Great blog :)

3 to 5 lbs. I do the same. Then you begin to find out what foods "bloat" you. Drink a lot of water and it will control some of that.

Nobody here live in Panama City or PCB? I'm stepping up my jogging lately and really trying to get to a goal weight. Mainly within my bmi. Join me sometime. I jog to some awesome edm and dubstep and my phone is pretty load :-)

Me too, unless I don't feel like I'm gonna be hungry.

:-) I ended up with the fitbit one. So far I really like it. I've got it linked up with RunKeeper, MFP and VirginPulse. VirginPulse is a wellness program my job uses to earn points for insurance money. MFP also links up with VirginPulse so I'm all connected. And it tracks stairs too! Really cool. I'm gonna get the shine…

Whoa that is expensive. But it doesn't even look like an activity tracker. I first saw the Misfit on VirginHealthMiles. My job uses that site so we can earn points to get health insurance money. They also have FitBit but I just don't like those. I'm just gonna have to keep using RunKeeper to track my jogging cause it links…

It's super sexy but my phone isn't compatible :-( just found out that you need ble(Bluetooth low energy) the latest version of Bluetooth. So that's out.

Here is my issue with sugar. It's everywhere, added sugar is in 90% of products in your grocery store. For me personally, I can't just have one piece of cake, one potato chip, one chocolate bar. It just leads me to more EMPTY calories. If you can get away with just one and moderation then great for you, I'm jeolous,…

For me if I'm controlling Calories in vs. Energy used, then controlling cravings is essential in controlling calories. I don't "avoid a food completely" just because I CONTROL my carbs. Different foods effect different people across the board, and by controlling my calories intake and logging my meals and snacks I identify…

Simple sugars digest quickly into your bloodstream, get used up fast and cause cravings. Complex sugars take longer to digest therefore lowering impact on your blood sugar minimizing cravings. If too much glucose is in your bloodstream it is stored as fat.

Nope

LOL so true:laugh:

Yup, that's what I do. It'll be your lightest weight as you lose moisture with every breath you take and natural perspiration throughout the night. And then going to the bathroom makes you even lighter. I will gain 1 to 5 lbs. during the day.

Way to go!

I'm classic Atkins and it works too :smile: I may not be at my goal weight but more importantly my blood work rocks.:happy: Keep up the lifestyle. You'll see the difference in how you feel if you stray or go off. And that's also motivation to keep it going. :bigsmile: