Replies
-
Yes, I would like to join.
-
I do strength training six days a week using the weight machines, weights vary from 40 lbs to 130 lbs, after the weights, I do some type of Cardio for 30 or 45 minutes. Monday - Rest Day Tuesday - Upper body -- legs, calves, hamstrings, quads, lower back, glutes, abs Wednesday - Upper body -- arms, triceps, biceps, chest,…
-
CHEERS TO ALL THE BIGGEST LOSERS FOR THIS WEEK!!! :drinker: :smile: :drinker:
-
Welcome!
-
Welcome!
-
Hey! I always stretch before and after my workout by using the Precor stretching bench; its shows you several different ways to stretch for all the major muscle groups. Also stretching extends your calorie burn after your workout. Good luck to all the BOBer'sfor this week's weigh-in.
-
Welcome!
-
CONGRATULATIONS! to the Battle of the Bulge winners. Everyone one stick to your goals and have an AWESOME weekend.
-
Wal-mart sells them. I saw them yesterday, priced at $3.89 under the Quaker Oats brand. Little more expense than regular oatmeal. There in the Cereal aisle, in the Chicago, IL area.
-
Hello: BOB's Congratulations to everyone for sticking to your goals for a healthy lifestyle. For today's challenge I didn't meet the goal for exercise because today is my Rest day. I will do extra tomorrow to make-up; however, I give myself a Gold star for eating lunch today at "Chiplote" and staying under my goal for…
-
Hello: Shea Welcome!
-
I workout 6 days a week, Monday is my rest day. If your body is tired and telling you not to workout, you should take a day off to recuperate. Then you will be refreshed and ready to go the next day.
-
Battle of the Bulge SW - May 16, 255.6 Week 1 - May 23, GW: 252 Actual: 252.8 Week 2 - May 30, GW: 248 Actual: 249.4 Week 3 - Jun 06, GW: 244 Actual: 249.4 Didn't make my goal Week 4 - Jun 13, GW: 240 Actual: 248 Week 5 - Jun 20, GW: 235 Actual: 247.6 Change my goal number Week 6 - Jun 27, GW: 244 Actual: 250.8 :noway:…
-
Hey! Bob's I stop using salt years ago, I use Mrs. Dash and pepper. Don't have a problem with water, I'm aways drinking bottles of it. I eat lots of fresh vegetables and fruits. That way I know how much sodium they have. When I'm shopping for foods, I always read the nutrition labels on the item for its Fats, Sugar and…
-
Hey! Everyone Vegetable snacks are cutting and slicing cucumbers, then placing 6 slices in snack size bags; I also place 7 baby carrots in the snank bags for ready to eat. Love me some grape tomates, add about 8 or 10 to each meal. Like to core and sliced an apple and place in sandwich bags.
-
[/quote] :noway: ... you were bummed you didn't meet your goal but then you went over calories today for some icecream and cupcakes?!? Boy do I have a song for you! :wink: ....as we say in the south CHILLLLDDD BOOOO don't make me hafta hurtchu! [/quote] LMFAO your funny Kristy, I plan on working out more today Turbofire,…
-
SW - May 16, 255.6 Week 1 - May 23, GW: 252 Actual: 252.8 Week 2 - May 30, GW: 248 Actual: 249.4 Week 3 - Jun 06, GW: 244 Actual: 249.4 Didn't me my goal:noway: Week 4 - Jun 13, GW: 240 Actual: Week 5 - Jun 20, WEIGH-IN GOAL: 235 Low calorie breakfast for me is Kellogg's Special K protein drink, has 180 calories, if I'm…
-
Hey! BOB's I washed clothes today for the cleaning challenge. I don't have an alternative for not eating sweets. When I crave them, I just go out and buy them. Like right now, I'm craving for sweets. So tomorrow I going to go to Walmart and get me the mini cupcakes they sell. There's 280 calories for 3 cupcakes. Then I…
-
Your foods are under the goal for sodium but all of them seem to be high in sodium. You also need to drink more water to balance off the high intake of sodium. That's my opinion.
-
Yay! I finished my remaining 100 jumping jacks. :bigsmile: SW - May 16, 255.6 Week 1 - May 23, GW: 252 Actual: 252.8 Week 2 - May 30, GW: 248 Actual: 249.4 Week 3 - Jun 06, GW: 244 Actual: Week 4 - Jun 13, GW: 240 Actual: Week 5 - Jun 20, WEIGH-IN GOAL: 235
-
Hello Everyone: So far I just did 50 jumping jacks. :wink: I have to say its not easy doing them,:sad: BOY! :noway: I'm not in shape when it comes to jumping up and down. Will do the rest later tonight. I also, like string cheese for a low calorie snack or a fuji apple sliced and cored. I would like to keep the challenges…
-
bump
-
MON –Squats: 30 ~ Under Calories: Yes TUES – Squats: 50 ~ Under Calories: Yes WED – Squats: 35 ~ Under Calories: Yes THU – Squats: 0 ~ Under Calories: Yes FRI – Squats: 50 ~ Under Calories: Yes SAT – Squats: 75 ~ Under Calories: Yes SUN – Squats: 50 ~ Under Calories: Yes Total Squats Completed: 290/210 Total Days Under…
-
MON –Squats: 30 ~ Under Calories: Yes TUES – Squats: 50 ~ Under Calories: Yes WED – Squats: 35 ~ Under Calories: Yes THU – Squats: 0 ~ Under Calories: Yes FRI – Squats: 50 ~ Under Calories: Yes SAT – Squats: 75 ~ Under Calories: Yes SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 240/210 Total Days Under…
-
MON –Squats: 30 ~ Under Calories: Yes TUES – Squats: 50 ~ Under Calories: Yes WED – Squats: 35 ~ Under Calories: Yes THU – Squats: 0 ~ Under Calories: Yes FRI – Squats: 50 ~ Under Calories: Yes SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 165/210 Total Days Under…
-
Hello: Everyone Don't feel bad, I failed my goal yesterday for sugar with fruit also. I had honeydew melon, strawberries and blackberries. Honeydew melon has a very high sugar level. To relieve stress, I like to do Wii boxing "Gold's Gym Cardio Workout" its great.
-
MON –Squats: 30 ~ Under Calories: Yes TUES – Squats: 50 ~ Under Calories: Yes WED – Squats: 35 ~ Under Calories: Yes THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 115/210 Total Days…
-
WOW!!! You look Awesome. You Go Girl!!!:flowerforyou:
-
MON –Squats: 30 ~ Under Calories: Yes TUES – Squats: ## ~ Under Calories: Y/N? WED – Squats: ## ~ Under Calories: Y/N? THU – Squats: ## ~ Under Calories: Y/N? FRI – Squats: ## ~ Under Calories: Y/N? SAT – Squats: ## ~ Under Calories: Y/N? SUN – Squats: ## ~ Under Calories: Y/N? Total Squats Completed: 30/210 Total Days…
-
Count me in.