tat2dzombiegirl Member

You are amazing! Thanks for sharing your incredible story! I hope you get to see Jackie more. :)

Great job! Thanks for sharing!

I've been taking leftover grilled chicken and tossing it in a salad. I also love to keep hard boiled eggs with me for a quick snack. Sandwiches work well too!

Count me in! It's been my goal to be bikini ready by Memorial Day! SW-199 CW-175 GW-145-150

Wow you look amazing! Way to go! I love your hair. :)

I thought this was some sort of diet soup from the title then I read the wonderful story you shared. I had a great laugh and like many others it reminds me of my guy in the kitchen. He put 1 tablespoon of pepper instead of like 1/4 tsp once in a green bean casserole and that was it. And practically killed us :) He will say…

You look AMAZING! I can't say anything that hasn't been said. I love that picture of your daughter and you in the pants. Thank you for sharing and inspiring all of us to keep going.

Bump. Thanks!

I understand completely. I had this problem getting started. I would clean the house or go for a walk to get my mind off of food. I was starving myself at first because I was so scared of food and binging, no good. If I need to eat late night I love air popped popcorn with butter cooking spray. It feels like I'm eating so…

You look fantastic! Congrats!!! Thanks for sharing some inspiration <3

Hehe. I agree completely! Because it's organic peanut butter it's slathered on everything for him! Same with organic chocolate milk!

You guys are so fun! Shake a friend may be a useful exercise! Haha. To each his own I agree, my only thing was be careful of saturated fats! It's cut one thing eat whatever you want, don't count calories, just seems odd. But it might work, I'm not a doctor. I've just learned to eat everything in moderation. I've found it…

I agree completely!!! Way too much sugar and not good on the glycemic index!!! Short term sure, but what about after?

I used to use body fortress. I now use Optimum Nutrition whey in double chocolate. It blends better than the others I've tried and tastes like real chocolate.

My week might go a little like this. Each day I do 45 min- 1 hour cardio. Mon- Back and Biceps Tues- Triceps and Chest Wed- Shoulders and Legs Thur- Back and Biceps Fri- Triceps and Chest Sat- Cardio only or Shoulders and Legs again And abs every other day. Upper, lower, obliques, etc. I have made it a point to have a…

Congrats! The human body is so tricky and amazing. You look great!

BUMP I love this thread. My partner and I have lost 50lbs between us over the past few months. I wanted a baby for years. Now it's serious and he wants to wait until May to start trying and get everything in order. For him to lose more weight, save up some money, etc The more I think about it though, I am really enjoying…

I have realized that with the calorie restriction and have added more healthy proteins to my diet as of lately. Thanks! I'm just so impatient.

This is true thanks for the insight. I just hate the numbers game. And the waiting game. I'm horrible at it. Haha. It's a lifestyle and I just gotta keep it up in order for it to keep doing it's thing.

I worked with a woman for a couple of years who had gotten it done. I saw her shrink right before my eyes. Sadly there were a lot of complications and she would get sick a lot just from eating afterwards. It was scary and didn't look like fun. But that's just my opinion. It works wonders on people. I prefer old fashioned…

Thanks! I'll try it out. I love the option of reviews.

I haven't figured out how to post pics yet. But you can kinda see in my pics what I have.

As a hair dresser I have seen how many funky ways hair can grow up. I myself love bobs and have grown out many times before. If it was pretty short in the nape and is now growing out long you may have what I call a tail or dog ears. It can resemble a mini mullet and it is so frustrating. I would recommend a good one length…

I don't know if you have a Grocery Outlet store nearby but they are AMAZING! It's basically overstock or out of season items. Just make sure to check the expiration dates. Produce is super cheap and they have really good high quality frozen foods. I love big bags of frozen chicken and my rice cooker. I'm big on the beans…

Congrats! That is so amazing. I am thinking about going dry for a while myself. Right now I just workout like crazy before going out and stick to vodka with club soda. Maybe twice a month but that is so great! No extra sugars!!

Bump. This is great!

The more muscle you build the more it burns fat I think it's something like 30% more when your muscles are resting (not working out). So it's actually a myth, you won't get bulky women don't produce enough testosterone. Light weights are best for lengthening muscles and toning up. Resist bands are great! Small, compact and…

bump. thanks, can't wait to try!

I like the idea of working out that morning beforehand. I did it on thanksgiving. Being healthy earlier in the day definitely made me stay on track better that evening. I heard eating a snack beforehand works, so when people ask you can say you had a big lunch. Try some protein, that will keep you full. If you indulge,…

I track what I eat during the day to ensure a calorie reserve the night I go out. Eat a little something before you go out so you don't get sick. Vodka and soda water is my favorite drink, vodka has the highest alcohol content/lowest calories 90 or so, soda water has 0. Try infused vodka for more flavor, I always add lime.…