non heat luch options

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eastcoastbbw
eastcoastbbw Posts: 2
in Recipes
I do home care and have a busy day with only 15 min between clients and no access to heat lunch. Looking for food options to take with me. Also, I will be biking all day starting next month, so I need something easy and quick to eat, and munch on that is not so messy and easy to take in my sac. Thanks for any options. Getting bored with just veggies and fruit.

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  • RaeLB
    RaeLB Posts: 1,216 Member
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    sandwich, wraps, pasta salad, potato salad, bean salad, granola
  • n_unocero
    n_unocero Posts: 445 Member
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    leftover chicken.

    yes I eat my leftovers cold.
  • Amanda_Gx6
    Amanda_Gx6 Posts: 320 Member
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    Veggies in a pita pocket w/ humus
    Deli meat rolled up
    Wraps
  • tat2dzombiegirl
    tat2dzombiegirl Posts: 54 Member
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    I've been taking leftover grilled chicken and tossing it in a salad. I also love to keep hard boiled eggs with me for a quick snack. Sandwiches work well too!
  • tycho_mx
    tycho_mx Posts: 426 Member
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    There's a book for athlete's food called " The Feed Zone Cookbook". It has a whole section of on-the-bike recipes like rice cakes (sweet and savoury), portable potatoes, and muffins. Also, a killer sweet potato and egg burrito.

    Bonus - the nutrition profiles for many of these are already in the database for MFP.
  • bheathfit
    bheathfit Posts: 451 Member
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    Gogurt, creatine and a few cross tops from the local truck stop...

    Oh, wait... wrong thread...

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