cholderer Member

.5 cup rolled oats 2 teaspoons chia seeds goji berries cinnamon splenda All cooked together to make a large, delicious bowl of oatmeal.

I'm a Phi Mu at Tulane University!

I weigh myself when I feel good or find that I'm looking smaller that day. My weight usually corresponds and if it doesn't it let's me know that I can be a specific weight and still look good. It also reaffirms my belief in building muscle. If I'm feeling terrible and bloated there isn't any use in weighing myself as I…

Warmup 10 min elliptical 13 min walking 5mph 14 incline Leg day 3x10 Hip abbductors Hip adductors Glute machine Squat machine Leg extensions 3x 16 plié squats normal 25lbs 16 bounce plié squats low 25lbs 20 kettle bell swings 25lbs 15 squats 12 curtsy lunges each side 10lbs 15 toe raises 1:30 wall sits Abs 2x 15 Russian…

Chocolatecoveredkatie.com - really good for healthy and great tasting desserts Skinnytaste.com - I love everything she puts up Shine.yahoo.com - has some good recipes from time to time but is really useful for making healthier swaps and health tips in general. Their articles are very helpful

I'm retreading The Casual Vacancy by JK Rowling now

Undergrad at Tulane Double majoring in Cell and Molecular Biology and Ecology and Evolutionary Biology. Minoring in French

I'm terrible with logging my food (as you can see by my profile) but just coming on the site helps me out. I either don't finish logging my day or I under/over estimate everything.

I don't know about the rest of the ladies here but I am definitely a creeper of guys at the gym. I'm not handsy and I don't make comments but I'm definitely looking your way in a fashion that isn't lady like lol. If you think you're imagining my stare, you're mistaken. I actually am looking at you and will continue to keep…

#3 Always like a before and after picture. Always great motivation

strong and loving it!

20 min walking, 5.1 mph 14 incline 4x8 bench press 3x10 bicep curls 3x12 shrugs 3x8 forward rolls/backward rolls 3x10 lat/front raises 3x10 circular rows 3x10 pull into over head press 3x10 hammer curls 3x10 triceps 3x15 weighted punches 3x10 seated row 3x10 lat pull downs 47 min stair elliptical thing (I don't know it's…

Hi Amanda! I'm also a college sophomore (19, a month from 20) and I gained the Freshman 15 my second semester of Freshman year after losing a bunch of weight on here. I'm down half of that 15 (maybe not anymore after Christmas lol) but I need myfitnesspal to finish the job I think. I just have to stay motivated to use it!…

Bump

Insanity, a jump rope and a yoga mat.

Newly initiated Phi Mu at Tulane University!

I'm 18 (less than 2 weeks from 19!) am 5'4 and weigh about 115. I am on day 10 of Insanity and have pretty much the same goal in mind. I eat about 1500 calories (give or take) depending on the day of the workout. I just started using a heart rate moniter today and it said I burned 373 calories for the Plyometric workout.…

I'm in!

I usually workout fasted but sometimes I eat later in the night so that may quell some of the hunger pains I would feel. If I do eat something it may be a couple of almonds or something that is small just because I do Insanity in the morning and if I eat too much right before I workout then I feel sluggish and my stomache…

I do the same thing so I don't have an excuse not to do it. It starts my day off right too. The only one I would consider not doing earlier in the day is Cardio Recovery just because it is easy enough and relaxing enough where I won't have to force my self to do it.

13.5" are the size of my calves. I think mine are proportional to my size and I like how muscular they are. Muscular calves are a must for me. When I can't contract them and see muscle, then I know I have to work out more.

I did them before I saw the challenge for today...but I did them and I actually did more than 200.

5 & below has jump ropes for $5 if you just wanted to try it out cheap (and they have some other cheap equipment you can try out before getting anything fancy!)

bump :)

6.5

From about 3rd to 7th grade I had a very large, round head and my parents called it a soccer ball head. I knew they were only joking and that it wasn't meant to be hurtful (and I admitt it did look like a soccer ball) but it didn't make it any better.

I am in!

For butts I have found the leg machines really good and I've also started Insanity (today was Day 17) which has worked wonders with how toned I am. I feel like my butt looks so good because of Insanity. All of the jumps, squats, stretching and cardio work has done wonders not just for my butt, but my whole body.

Despite it being MFP. I ate/drank milkshakes, frosty's, smoothies and water ice. But that was the only thing I ate lol. Like my breakfeats was just a chickfila milkshake and I didn't eat real food for a couple of days cause chewing was torture and my face blew up like a puffer fish

Just finished Day 16 of Insanity and I'm in maintance mode at the moment but I definitely feel a lot stronger and am getting more defined even in this holiday time (where I ate a lot of food) and I'm only 16 days in! So you will definitely see results and I highly recommend it!