stanluoser Member

Fall back on your hamstrings and do not let your knees go past your toes. Come up with your heels. I usually prefer *kitten* to grass deep squats but thats just me. Some just go 90 degrees.

15 minute warmup on the treadmill. Then I weighlift. Then after my workout do a 30 minute run to get a quick burnout :D

Did Tough Mudder two years ago when I was probably pounds heavy and was not fit to do it. My legs were literally cramped up to the point I couldn't walk but I told myself I would make it through every obstacle! And I was able to finish it....5 hours later :D lol

The Foam Roller is the best thing especially after a leg day. Sadly my gym on base doesn't have one for everyone to use because the only one they got is for personal use only! I use to roll out every day even if it isn't sore.

Instant Original Oatmeal, mixed with Protein powder and a banana. Yums :)

Chicken, chicken, and more chicken :)

We need video of how you do it before we can actually critique your form. But Pretty much chest up back straight butt back and all the weight on the heels. if you feel like you're going to fall back, go to a lighter weight until you're able to figure out your form is right. Remember form is better than going heavy with no…

You were probably losing more water when you had the flu and that caused a lot of weight change. Also your body temperature rises so it burns alot more, it's like a thermogenic where one takes it to lose weight because your body burns fat faster. After your body got rid of the flu, water starts retaining again like normal…

What I look for in a gym? A place that I can be comfortable working out and at the same time get advice and watch other people's routines and learn from it. This is why I prefer gyms that has bigger guys because it gives me motivation that I will be able to get to their level one day. Also I get to watch their routines and…

Cardio everyday, lift weights everyday, ate at a low calorie deficit, ate healthy, no cheat days (okay maybe 3-4 times in those three months span), do not eat after 7pm. And that's pretty much how I got from that to now :)

Thanks everyone, may have to go for a bulk soon >.<;

Restaurant one. Even though it is a rough estimate, but restaurant one probably higher than the database. lol

I take Orange Triad. Helps for joint pains, digestion, immune systems and gets all the vitamins you neeed.

I had this happen to me when I haven't done legs for month and started going back into them. You're just tearing up the muscles and having them recover and rebuild. Doing legs tomorrow so I don't have to get that awful feeling again. I love the burn feeling not the painful feeling.

I eat breakfast at around 8:30-9:30 then go to the gym at like 10:30-11:00 stay there til like 1pm, take protein shake, eat lunch, eat dinner. GymRoutine: I do 10 minute cardio, workout, 30-45 minute of cardio. Workout Routine: Chest Back Shoulder Arms/Legs Pretty much gym every day and I do these in order. Changing up…

Save your money, and make your own sandwiches. Even though the meatball and cold cut are $2 each!

Age: 23 Height: 5'8 1/2 CW: 181 GW 175 DW: 160

Get Orange Triad! It works great. Multivitamin, helps in digestion and joints. Joints use to hurt while lifting and since taking it, my joints have been feeling much better.

So will we have a topic for weigh in :p lol

I'm Stan, 23 5'8 1/2 I weigh 183 currently. Looking to drop to 170 or 165 while retaining my muscle mass. Hopefully able to do that within 50 days!

Exactly, that's why I wrote that if you're going there for cardio I would suggest going there, if you're going to workout and gain muscle and strength I would suggest another gym.

I'll join in on this! I need to get down to my weight before the 14th, but this could help me on my way =)

ON Double Chocolate tasted disgusting and I would never go back to ON. That's my opinion though.

TRUTEIN Cinnabun! the best ever! but it is currently sold out everywhere online so it's hard to find it. EDIT: Actually I think there were two more online stores that still have it in stock. Got to go to the official Trutein Retail stores online to get them.

Don't like the place. They created a lunk alarm so you can't drop weights, grunt, etc. Says it is judge-free zone and it isn't as you can tell from their commercials. If you want somewhere cheap just to do treadmills and cardios, I'd suggest there. But if you want to build muscle and be able to go up in weight go to a…

*Insert Joke Here* lol :p

Given it up! No beer, no alcohol! Just not for me!

Craze is the best! Gives you massive focus. I use to use Jack3D but it tends to make me crash afterwards so I stopped taking it. It gives you that tingly warm feeling but after it wears off you just want to sleep.

I feel it is, because at PF, no one lifts heavy, no one that is actually want to build muscle goes there. They go there for the cardio machines. How can you up your weight on your lifts if they don't allow you to lift heavy without the lunk alarm going off?

You don't need surgery. If you're able to lose weight to be able to get a weight loss surgery, I'm sure you can do it without it. Why spend the extra money to do that.