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i come over quite blunt and say it how it is, although i try to not be rude but some people say that i am, except people that know me. i follow my dad that way. my gramma is not very good either.
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Super man
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James arther
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Polo Bruce Willis
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when i do jumping jacks and jump rope i always need a wee so i have to stop/pause dvd in the first 5 mins and go to pee. get a good support bra this will help and if this doesnt work then do jogging on the spot x or add more strenght push ups like she does in the first part of level 1 x good luck x
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yes it is possible my friend lost a few lbs and lots of inches. i am hoping to follow that way i dont mind being heavy just dont want to look heavy i want to be toned and muscle does that. i want to fit into my old size 8 jeans even if i cant get the button done up i do not care as long as i get them on x im giving myself…
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I got it on Wii and it says I have 557 points could this be calories
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yeah i have fields pretty much ring by my house, and i will download the app and give it a go x thank you all so much x x
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these comments are really great advice i will try these thanks guys x
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thanks i will check it out x
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fabulous well done x
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nylon leggins will make you sweat more i think so they will be better as you will sweat out water but keep your self hydrated. look for running shoes in any sport shop and make sure they are comfortable before you buy them x
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There is weightloss and there is fit and healthy. You can eat 'junk' food and lose weight. But you can't follow that path if your goal is to get fit and improve your health. Your journey is yours...decide what your goals are and go for it. for me i eat what i want when i feel like it and sometimes i go over my calories on…
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SW: 164 CW: 152 MARCH GW: 148 REAL GW 133 I have hit a plateu atm but i have dropped my calories back to 1200 for this week and see how i go i also have a very active lifestyle x
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i have full fat milk and no sugar most of the time unless i feel like sugar then i will have 1
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good choice it fills you up rather than boost your metabolism but it does the job x
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ok its not all women that dont pay my friend used to pay for everything with this guy she is with fuel £100 to pick him up and take him home because he didnt drive the first few times he didnt offer her any money for the fuel then she paid for his food and every thing when they went out. in respect to your question if a…
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im in but ill do them later on when im home from work. id look funny doing them inforont of loads of people
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mine can be like that but lately they have been giving the same reading, so i am please also have the mechanical (spinny) scales for a back up x
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i dont really get it either but if you log your excersise then look at how mant calories its says per day and per week mine says 1000 per day and 4000 pw
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if your pregnant they say your eating for 2 but all you need is an extra 200 calories a day x
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you have done really well you are the type of person to inspire other girls to want to lose weight x x keep it up x
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vineagar has no calories so mix a bit with olive oil...... its lush on a salad x
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i couldnt id feel really guilty like ive cheated if i had a conversation like that. my relationship is worth more to me than some silly flirting over the internet x
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take just dance as an example you get the just sweat version on 2, 3 and 4. jd4 is different and cheats you out of calories as the counter stops when the dancer on screen stops dancing. just dance 3 just sweat well i can get up to 4500 in sweat points in about 70mins non stop shuffle, which is then devided by 4.2 as it…
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i have suggested doing a workout together and he says yea ok but doesnt end up doin it with me x i really appriciate all of your replys its does really help x x
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i have loads to say to that awful disrespectful man and make sure he left with his tail between his legs. i look after people with disabilitys as i am a carer
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its nice to see that some of you do work out together x and its not that he would be mean hes the jokey kind of person so he thinks its funny when he says something. he would probabbly grope me too and put me off my workout, lol
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my children and knowing i can do this, i am doing this!!!!!