nancym221

Thanks for sharing 8)

Husband and i are big fans. Love Eric!! He is smokin

:flowerforyou: W O W That's an amazing feat and so are you! Thanks for sharing and letting us know that IT CAN BE DONE!!

Perfectly explained and understood. Thanks. Can we be friends.:smile:

I saw it and you were amazing. You are such an inspiration. I know I can do it too.

Nurse here with 30 minute lunch. I always bring lunch. I cook a couple of things on my day off for the upcoming week. I make a breakfast quiche and a lunch/dinner quiche and freeze. I boil chicken breast for salads and sandwiches. I bake eggplant slices and freeze also for parmesan. Always a salad. I prepackage my dressing…

Wowser-You are my hero today! Someone said it before you are beautiful before and after. It that you are a healthy beautiful now. Thanks for sharing.

You look great! Thanks for sharing, it's very inspiring.

Diabetes!

Here you are not alone. You can always come and find info, support, motivation and with tracking you will remain focused. I hope you log on daily. Best of luck and feel free to add me as a freind.

Payinhg it forward here. Although 4 of my coworkers have been involved with WW for a long time. They have noticed the changes I have made nutritionally. They ask me constantly for recipes and watch what I bring in for lunch with ooh's and aah's. lol This week 12 of us are started our weight loss challenge and it wasn't…

Don't worry about it if it keeps you focused. Thinking about it is ok even eating it is ok as long as you stay within your limits and move.

whole wheat bread brown rice I am diabetic but cannot give these two up---but 1 slice and 1/3 cup is enough now a days

I can clearly remember july 2010 (gained 25lbs in 1 month) when I was feeling uncomfortable-- in more ways than I care to say. Being a nurse at my 299 lbs seemed more and more like a bad joke. Especially when counseling my patients on the consecuences of elevated blood pressure, diabetes, high cholesterol etc. So I made an…

I am in your situation. Welcome and please befriend me.

Well, we are starting a Weight Loss Challenge at my work plac; there are 12 iof us- My goal is 30 lbs in 6 mo. I am moving for 30min daily-something I have never ever done. Good luck to everyone!

My sentiments exactly! Not proud of it though. I have using my treadmill for 30min daily. What I am enjoying about this is; as long as I use the handlebars I can walk with m y eyes closed and I like that. (a lot)

Brown Rice-quick cooking Boneless Skinless Chicken Breast Eggs-whole Spinach/feta cheese Celery, Carrots, Onion, Green and Red Pepper Brocoli and Cauliflower Pepperidge Farm and Monk's WW bread Eggplant Ragu Basi Tomato Pasta Sauce 98% Fat Free Deli Ham American, Cheddar, Parmesan cheeses These are my staples and have lost…

I am sure you can do it again. Good Luck!!

I am not sure but i think that 425 cals in 42 min is amazing.

I am right there with you. More power to us in 2011!