RoyBeck Member

I'm using unsweetened milk.

I'm aware it has 0 protein and no I don't have allergies. I just see it as a way to eat my cereal with almost 0 calories compared to the 150 or so in whole milk. I'll see how I get on I guess.

For years I blamed my desk job on my weight gain. Then I took responsibility for my actions and lost it all whilst still working in the same office. You can do it too.

Just because I've been eating at 1750-1880 every day since June 1st when I started this journey for the final time. I've had no cheat days and gone over on my calories 2 days out of about 100 since then. However, I wasn't losing for 4 weeks so since approx the start of August I've stayed at 238. I know what some will say…

The formula for walking is weight in lbsx0.3xmiles walked. I average 2300 steps per mile. Based on that 12700 steps is 5.5 miles for me.

I love how someone clicked WOO to this advice. Lol some people..

Absolutely. Also, don't wait til 4th September that's just asking for trouble. Take account of your actions today.

Skipping.

I too hate how people don't take any accountability. I got fat because I chose to. I was weak and lazy. No one else's fault. Now I'm righting those wrongs.

Dear o dear o dear hardly decent advice is it? The odd day is totally acceptable but on a regular absolutely not.

MFP works on the stats you've provided and gives you a daily calorific goal to reach a certain goal weight. Exercise calories are added seperately meaning that if you just eat the daily allowance without exercise you'll still lose the desired weight. MFP massively over estimates calories so add them in with caution and eat…

Thank you. Exactly I couldn't imagine eating 1880 for the rest of my life anyway I need days like this!

Lol it's all experimental. At a guess thinking back to the dark old days I'd imagine I'd have eaten upwards of 8000 calories some days and I'm sure many would admit to it too. Whole packs of cookies at about 65 per cookie x 24 or whatever they are on top of a fried breakfast and big lunches and dinners. Scary.

Yes. I've changed my goal from 2lb per week to 1lb per week from tomorrow as I've changed my goal from 190lbs to 200lbs. When I'll get there I'll reassess. I'm looking forward to a few extra calories if I'm honest I think my calories increase from 1880 to about 2180. I'll give it a go for 6 weeks I think then see. I must…

Well my TDEE is 2660 (34, M, 241lbs) and this week I've eaten at a deficit from that of 850, 736, 587, 771, 925 and 669. That's a deficit of around 4500 (no calculator to hand) with yesterday's surplus of around 900 that reduces the deficit to approx. 3600. I've also walked 4, 2, 2, 6, 3 and 6 miles today plus I've got a 6…

Yes I've updated my lower weigh ins each time in progress but haven't noticed any difference my calories have and always have been 1870.

Enjoy the journey. You can do it see the above post for motivation. Good luck.

Ok I'll stick with 2lbs for now thanks all.

1.5 litres is optimum for me.

I'm feeling good. 1880 is manageable for sure. Energy levels are good I'm only doing cardio at the minute but want to include some strength going forward. I've just read on here that as you get closer to GW you shouldn't eat at such a deficit. Obviously I'm still 43lbs away. Losing 1.5lb per week gives me an extra 250…

It might mask your try weight loss as sodium can stall the scale but if you stick to your goals LONG TERM it won't be a problem. Enjoy them 😁

How have I got 2 woo's for saying eat the skin lol 🤣😂

Why not just eat the skin it's lovely! A typical fillet that I eat is approx.230.

Your GW is 230? You should be eating upwards of 1700. Don't undereat.

What I mean is I've picked 4 exercises from the 30 odd I've seen and chosen them and performed 3 sets of 12 reps for each. I'll watch the link.

Sorry for the long winded posts. Started at 296 in total honesty and currently 236. GW is 190.

And earlier this week

Another 'big' photo

Hope this works..

Funnily enough I'm the opposite. Before I started again and my diet was processed and cheap I'd literally poo once or twice a day. I'm thinking it's a case of less in less out? I'm.happy with my fibre so I'm guessing it is. I'm.not constipated just less regular now.