losing weight

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jimsessions66
jimsessions66 Posts: 20 Member
in Health and Weight Loss
Lets tell any success storys you have.i hope to have one this seek.

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    There are a lot of success stories here: https://community.myfitnesspal.com/en/discussion/10394510/the-ultimate-success-stories-guide/p1

    The stickied "must reads" posts are also full of great info.

    But please don't restrict yourself to only 800 calories for very long. We don't want to see you hurt yourself.
  • RoyBeck
    RoyBeck Posts: 947 Member
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    I assume you're doing the 5:2 to have only eaten 800?
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    jimsessions66 wrote: »
    I only did for a day.i usually eat over a thousand calories.

    You need to eat over 1500 calories.

    What are your stats? And goal weight?
  • pinuplove
    pinuplove Posts: 12,874 Member
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    A day or week does not a success story make. You need sustainable consistency over the long term for true success. Plenty of people here who have done that, and not by under-eating!
  • jimsessions66
    jimsessions66 Posts: 20 Member
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    L1zardQueen wrote: »
    jimsessions66 wrote: »
    I only did for a day.i usually eat over a thousand calories.

    You need to eat over 1500 calories.

    What are your stats? And goal weight?

    My goal weight is 230.i dont know what stats mean.
  • RoyBeck
    RoyBeck Posts: 947 Member
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    Your GW is 230? You should be eating upwards of 1700. Don't undereat.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    jimsessions66 wrote: »
    L1zardQueen wrote: »
    jimsessions66 wrote: »
    I only did for a day.i usually eat over a thousand calories.

    You need to eat over 1500 calories.

    What are your stats? And goal weight?

    My goal weight is 230.i dont know what stats mean.

    Stats=height, age, weight now.

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