teracallaway1 Member

i always go for chocolate milk

bump thx

what a great read. thank you for sharing

this isnt gonna be much help but if you think it is working for you and you feel well on it keep it up and slowly wean yourself down to a haelthy lifesytle. where did you get this and are there side effects?

thx when i get medically released to run again i am gonna check out the app. thx for the post

how is this possible. sounds great. thanks

thanks great post

bump thx

thx sounds yummy

i am curious too. thanks for posting

are you drinking enough water? also if you are not eating enough then you won't lose weight. make your food diary public for more feedback

I eat a pack of oatmeal and maybe an apple before my workouts. Then after workout its a protein drink so I don't go overboard.

thx sounds yummy

great stuff

peanut butter and banana sandwhich or just a banana.

well i was putting at general circuit training for 25 mins and it gave me my calories burned then i got a heart rate moniter and it was pretty close to the same

get you a heartrate moniter.

yes , probably not eating enough or not drinking enough water to flush it all out. i also tend to stay away from carbs at bedtime since you have no time to burn them. i burn about 700 calories a day working out either cardio or weights. I stay around 1400 calories a day. somedays are better than others. i average about a…

if i am playing on the floor with my 18 month old son i use him as my weight and go chest presses and such, my son loves squats or sometimes if i am desperate i do jillian michaels 30 day shred dvd its 20 mins long so he will play by myself for that long. the dvd is like 10 dollars at walmart. while he plays at the park i…

yes. you ned carbs for energy. i just try to stay off carbs at dinner.

bump

i like spicy beef stir fry. sprinkle a little cayenne pepper on some lean beef. heat oil in wok and stir fry some veggies add a touch of red pepper and garlic then some 1/4 c hoison soon and a couple tbs low sodium soy then add the beef and stir fry till done. this whole process shoiuld take about 15 mins. to make sauce a…

i use high support champion from acadamy. usually 35 a piece but well worth it when i run. im a dd and they hold me good.

working out in the morning seems to give me more energy throughout my day. i notice it on weekends when i sleep in i feel tired all day not matter what time i workout on the weekends. i feel better with the morning workouts. blast your favorite music and just know its worth it.

bump thx for this

im sorry you are feeling this way. i too am kinda in a rut. the scale didn't move last week at all and i was burning about 800 calories a day at he gym and not eating my exercise calories and the stupid scale won't go down. don't give up yet. if you want add me and we can chat once a day to keep each other in check. i try…

well the scales isn't moving to well for me. 10lbs in almost 50 days just seems super slow to me when i am burning like 800 calories a day at the gym so i thought i might try the ww thing too.

sure im in. maybe it will help me get through this flat spot. the scale just won't budge but maybe cu its tom. add me in your list please

bump

thx sounds yummy