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Hi, I have had mine for almost a year now (UK), it's a really excellent device and I truly believe I have done massively better with eating, working out and more importantly being accountable with the KiFit! add me if you wish!
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Fish with no bones that I particular like: seabass, cod, haddock, tuna, salmon, talbot (mind you don't know if you can get these in the States!) tinned fish: tuna, marckel, crab You could try: prawns, scallops, mussels, All tasty and really easy to prepare/cook.
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Only ever cook from scratch (hubby cooks during the week) and I cook Saturdays/Sundays and Sunday roast is a must, being West Indian will sometimes do Rice and peas (rice with red kidney beans) or mac and cheese, but always add roast potatoes (my daughter's favourite). I also can't understand why some people claim to not…
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^This^^ mind ones one business and if it does not impact on your 'life' mind your own!
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You look amazing, well done! :flowerforyou:
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You look amazing and thanks for posting and the fantastic inspiration! :flowerforyou:
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:flowerforyou: You look great! Congrats!
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Fantatically done! you look amazing! high five!!:flowerforyou:
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^^^^^^^^this for me also^^^^
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Go for the 5k (3 miles), if you have to walk some of it then there's not shame in that! after a few weeks I'm sure it'll not take you long to run the whole thing, we all started 'slow' Good luck and GO FOR IT!
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I too run during lunch at work, but don't think I wold if I didn't have access to a shower!
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^^^ Also this!!!
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^^^^^So on point and totally agree with this! My children now 22 and 15 when smaller knew that mum or dad wouldn't have tolearated this beheviour.
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I also listen to music whilst running. It really helps to make the run more enjoyable and I do tend to run with the beat of the music.
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Good morning from Essex, lovely and sunny here! Looking forward to a walk/jog soon then back home in the garden, please feel free to add me!
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^This^
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Agree, priceless, brilliant and an excellent display, loved it all! Mr Boyle did us pride!!
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You look fantastic, congrats!
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^ think this also, get a life, really does it really matter that she took the machine between you and your other half?
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Looking good! Keep up the amazing work!
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Wow, amazing!
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Adore, adore running! And certainly get the Runners high!!!
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I adore running!!
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Been running about 5 years now! one day just decided that I was going to run! lol: started by running 10 mins around my area! then expanded to running from home to my local gym, doing my workout and running back home again! didn't know what time/pace as I never clocked these! Started seriously running about 3 years ago!…
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Ammaaaazzzzing! congrats, you certainly look younger!
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Amazing! congrats! :flowerforyou:
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You look fantastic, well done, amazing job!
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A, not eating enough! b. Need to eat 'real food' c. stop all that 'junk' eating d. drink more water Eating always under your calories isn't doing you or your body any good! Take care!
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You look great, congrats, love your defination!