Replies
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Tight quads contribute to anterior pelvic tilt.
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With the wink emoji, I think this was written in sarcasm font.
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You can try exercises to build up your gluteus medius (Curtsey lunges and clamshells), but genetics are the main determinant of having hip dips.
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Enell is great but pricey.
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It's old school, but if your head isn't pointy ( a la Trey Gowdy), walk around with a book on your head. You can't be slouchy and do it.
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Most bags will say "serving size 1/3 cup (1 oz/28 grams) All you do is divide the number of calories per serving by the number of grams per serving and that gives you the calories per gram of the item. Then you weigh out how much broccoli you want to eat and multiply that by the calories per gram. Example: apples are 0.5…
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I love pork rinds and don't care about how much sodium they have.
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This is totally BS. You will not pass stones--what happens with this process is saponification. The ingredients coalesce into soft globs--stones are hard--that the scammers claim are gallstones. https://www.quackwatch.org/01QuackeryRelatedTopics/flushes.html
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As some others have said, start small. There are lots of 10 minute workouts on YouTube--you can squeeze in 10 minutes, and 10 minutes is better than no minutes. Exercise gives you energy, so the more you do, the more you'll be able to do/want to do as time goes on.
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I would focus more on how I look, not some number on a scale.
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floofy water that tastes like egg whites. Blecch.
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I can't get past garlic in tea
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This is who you need to ask
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Mercola is a quack.
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I thought it was grainy--not creamy like ice cream at all--and it made my stomach hurt (and I have no problems with artificial sweeteners in any other food).
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Caffeine too.
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Yeah. Don't get diet advice from Pinterest.
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We have brown fat and white fat; brown fat is burned to generate heat. Babies are born with a lot of brown fat and we lose it as we get older and then we end up with the make-you-fat white fat.
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http://calorielab.com/burned/
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Everyone can see how you look, no one can see the number on the scale
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I've been able to do that my entire life. freaks my husband out to see it. That, and I can turn my legs sideways past 180 degrees so my feet point towards the back.
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Coursera.com will often have some nutrution classes
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Genetics. Some people have chubby cheeks (fat deposits), some have saddlebag thighs, you have fat around your knees. Sadly, liposuction is probably the best option for removal as this will be the last place you'll lose weight.
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So true. I used to have a BodyMedia Fit (still mad at Jawbone for screwing that up) and could see that I burned a whopping 2 calories going up a flight of stairs at work. Some of the women I worked with were sure that they burned "25-50" calories because going up stairs was hard. So they'd take the stairs a few times,…
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This. Easy and tasty.
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There's your problem.
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You'll tighten up, but 10 or 15 pounds? No.