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Feel free to add me.
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This one is awesome! http://www.fitocracy.com/knowledge/dr-layne-nortons-best-damn-cardio-humanly-possible-in-15-minutes/
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Kings of Leon
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1359 for me!
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Yes!
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@Tar0809 current
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bump
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Hot
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spank
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yep!
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Agree with the majority of people on here. Squats, Bench, Deadlifts
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I started 5-3-1 recently and have been doing the Bodybuilding Accessory work from this web site. Not boring at all. http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html Good luck to you!
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I do it all the time!!1 In...Out, In...Out Repeat as necessary!! You should try it!
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Divorced.
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Arkansas here!!
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smart!
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Raw honey and fat free coffemate.
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I've been smoke free for 2.5 years. You can do it. Start exercising to forget about smoking and start feeling good!!!
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Dennis Moore. Dennis More and his horse Concord.....
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Thanks nomorewishing!! Great smile!!
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Face
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Eat 3000 Net 2400
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Yep. For sure!!
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That sandwich looks good so yes!!!
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Does a 1 lb laden swallow weigh the same as a 1lb unladen swallow?
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It could be African.
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What's the average air speed of a swallow?
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I used the patch to quit smoking in Feb 2010 after 28 years. I started exercising to avoid the dreaded weight gain. Did P90X a few times and now weight train 3 days a week and do cardio(running or walking) the other 3 days. I lost about 25 lbs from a high of 198 lbs. I feel great and will never look back!!!
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Electrical Engineer
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If your body was an electrolysis machine or actually recombined H2 and O2 into H2O then calories would be exchanged one way or the other. Obviously H2O enters your body and then leaves without doing either of the things above so Net=Zero.
