createdbyGod

You look so pretty. You are my inspiration . Hope to follow you success

oh dear,need to work out how to post the link. going to zumba now, but will try again later.

you look absulutely stunning. im recommiting myself again after seeing your photos. speechless well cone

i dont find it as challening as the previous ones. For sure, i dont sweat near as much as when i do level 1 or 2. i am finishing the programme in 4 more days.

dont be gutted. its a loss and not a gain so you are doing a great job. this is a marathon and not a sprint. you will get there. patience please.

mine is public

speechless, absolutely speechless. well done. hard work paid off. you look amazing.thank you

im half way there. will post my before and after in 15 days.

wau you look amazing, your highest weight was my starting weight it[s nice to see where i can end up. Did you actually loose all those pound since march? if yes, that;s sounds increadible fast.

weetabix with a spoon of sugar and chocolate powder or jelly

you look amazing. your bridal dress is georgous. so slimming. you look perfect.

im getting married this year too. add me as a friend. we can do this and lok beautiful inside out

looka t your muscles. you look sooooo fineeee.well done.

i swear by enel bra. im big busted 40 dd n it's the onle bra thst keeps my girls in order. bit pricey but worth it

well done. I am just on the last day of level 1 today. keep pushing play till the end.

i live in the UK, though not British. Add me if you want to:-) all the best

i have a sweet tooth too. I used to eat yogurths but they were aroudn 100cal:-(. no I found hartley jelly no added sugar and it contains only 3calories. yes, you are reading right - 3 calories. I love it and I save so much calories.

might be wrong, but cycling long distances may cause it as you are sitting on the hard surface.

amazing. you go tnice curvy body, real woman....all the best till the end of your weight loss journey

well done. look at your well defined waist. well done.

well done. look at your well defined waist. well done.

you can do it. we all have urges, ups and downs,.we believe in you. thank you for coming here for support;-)

have a nice cup of tea or coffee. or try jelly no added sugar (only 3 calories:-)).

i am speechless. all i can say is WAUUUU

all the best. i think to lose 4kg in 4 weeks is quite realistic, you can do it.

honesty is the best policy. make him a healthy dinner, and talk about your short-term and long-term goal regarding your life together, including your health and weigh. Show him this website and try to log his daily intake with his help together. gently explain that you are doing this not only for yourself but for him as…

yes, eat food instead of shakes. You can't eat shakes for the rest of your life. Besides your teeth and gums are getting lazy by not chewing real food. get inspired by your friends food diaries. Regarding healthy food not having enough calories check this oue: For examples, porridge is very healthy and is quire high in…

cereals are tricky, i tell you.they seem so innocent, but they got way too much baddies in them. I eat now wheetabix (2 slices), it is already measured for me so i dotn have to weight it. I add a spoon of sugar,,cocoa powder,hartleys no added sugar jelly and banana and i got yummy filling breakfast under 300 cal.

awesome. all the best with maintenance

I used to eat peanutbutter with oats and honey for breakfast, but it has too much calories. My breakfast used to contain over 400 cal. Now i gave it up completely and my weight is going down better as I can save all those calories for other healthier food.