manningania Member

Does anyone know when to stop consuming 2500-3000 calories? What happens once the weight is met? How many calories should be consumed?

But why do I gain off of so little calories compared to other recoveries?

I upped it from 1200 and the maintamence is 1400 calories but I am not sure what is considered healthy. Do I reach 2500 calories per day? The weight gain was temporary? How does that work? Lol

I'm just planning for the future when I am of weight how to maintain without calorie counting to not end up here again :)

I'm sorry for posting so many questions, I heard that coming on here would help recovery. You know that I am seeking professional help and I am fully aware that I do need help, I'm getting help from both professional and nonprofessional sometimes it helps finding others who I can relate to or have already gone through all…

I guess I should have been more specific yes I am aware that I need help...when I get to a healthy weight I want to know how to maintain without falling into calorie counting and end up where I am now or overweight. I am planning for the future and I am sorry for posting so much maybe this was a mistake :/ all I want to…

Trying to lol seeking both professional help and message board help, it helps listening to outside opinions plus there are people who go through this and can help :)

Thanks you guys are all supportive :) I know that I know better than staying this weight I'm just afraid that I will get accustomed to eating more and that means constantly gaining. I spun out of control becoming underweight that I'm afraid of spinning out of control and becoming overweight :/

Yeah I was just a staring to fall in the overweight category when we were getting married at 160 and I am 5'6 lol

Lol but makes me wonder which to listen to?

I'm already obsessing and it drives my husband and I crazy lol I like to eat large amounts though which makes me nervous about stopping calorie counting lol

It's the vanilla shake :) hehe

They also want me to break away from calorie counting and so does my hubby, I want to gain weight so bad and I miss not counting... I just don't know how to not let counting control my life and gain in a healthy manner but I also would like to be able to treat myself and with me constantly counting I feel it's preventing…

They want me to get into a healthy bmi because I would like to get pregnant they said to weigh at least 120 for someone who is 5'6 I just don't know if three lbs was fat or water retention because I have not gone over my maintamence I have even kept under :/

Because my bmi is 15.5 and they believe that we counting each calorie is the cause of this lol

I got that number from tdee online calculators and I input as sedentary so that when I go on the treadmill I can eat those calories I burned back daily lol for example I burn 300 that day on the treadmill and I'll eat 1500 that day :)

I walk on the treadmill every day for at least an hour and Dirtbike on weekends, would that cause fat gain? Cuz I'm terrible at lifting weights lol

l Eat 200 more a week or 200 more per day each week? Sorry I'm confused lol Thank you all for your answers :) I really appreciate it :D

1850 per day? Thank you for your response! :)

I'm a bit confused by what you mean so if eating 1500 calories then the body did not burn off the extra 300 if that's how much would be burned? Lol

I'm a bit confused by what you mean so if eating 1500 calories then the body did not burn off the extra 300 if that's how much would be burned? Lol

Btw thank you all for your concern I am seeking help I just don't know why I gained if I just did something different I want to gain in a healthy controlled way and not by surprise is all :) thank you all you're all amazing :)

Oh no this isn't fake lol I just am curious as to what it can be to have caused me to gain weight. This is my first post cause I've been on a good routine this week just baffled me cuz I haven't done anything differently. I've had this account for a year lol.