To trust website or PDF?

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manningania
manningania Posts: 52 Member
in Food and Nutrition
So I really want a shake from arbys and I went on their website and their nutrition calculator shows 690 calories for a 22 oz and 470 calories for a 16 oz. then their PDF nutrition list on their site shows 470 calories for 22 oz and 380 for the 16 oz. which one should I follow? Apparently both are up to date?

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  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    I would either ask them or use the higher one (as a buffer, if you're trying to lose weight)

    What kind of shake is this?
  • manningania
    manningania Posts: 52 Member
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    I would either ask them or use the higher one (as a buffer, if you're trying to lose weight)

    What kind of shake is this?

    It's the vanilla shake :) hehe
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,732 Member
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    Or you could just go to Wendy's for a Jr. vanilla Frosty: 190 cals!!
  • manningania
    manningania Posts: 52 Member
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    Or you could just go to Wendy's for a Jr. vanilla Frosty: 190 cals!!

    Lol but makes me wonder which to listen to?
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    Or you could just go to Wendy's for a Jr. vanilla Frosty: 190 cals!!

    Lol but makes me wonder which to listen to?

    I got a frosty once instead of a blizzard. Blech! But that's just me :wink: :tongue:

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