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M-F I do 16:8 fasting schedule. I will do a 24 hr fast about once every 2 wks. I don't fast at all on weekends. Basically I am just not that hungry in the mornings. I am so busy that I don't think about eating. I have more free time on weekends so that means more time to think about & prepare food.
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Wow thanks for sharing this!!! It really hit home.
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We love Aldi! Lots of low carb finds!
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I got this from her too! Very tasty and satisfying.
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Ugh...took this week to experiment with not tracking. It wasn't good. I must have things portioned out or i will keep eating. I lack self control. Also, even after 3 yrs of this I can not eyeball portions. It's been so freeing not having to weigh and log everything but it just doesn't work for me. I worked too hard to lose…
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Looks awesome but i could never wear it. My wrist are too tiny.My flex is a small on the tightest setting and it's still loose.
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I'm having the same issue with my flex.
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My goals: 1. After reaching my orginal goal weight, I've decided to lose 10 more pounds. Seems so little but its a slow process for me. 2016 it WILL happen! 2. Get back into running. Getting started is so difficult but I've done it before and know i can do it again! 3. Save money! 4. Donate more. I'm so fortunate and want…
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I have the flex. Had it for 2yrs now. I wear mine in the shower and have had no issues. Never worn it swimming.
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Voted!
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Maintenance scares me to death!! I actually hit my goal weight this weekend but have yet to switch to maintenance. I feel like I need to lose another 5 pounds or so. Everyone tells me I have lost enough and any more weight loss will make me look sickly. I'm not sure if I actually need to lose the 5 more pounds or if it's…
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I was 2 pounds from goal and stalled. The scale didn't move and measurements remained the same. I was so upset! Thought about an egg fast but couldn't bring myself to do it. 2 pounds wasn't going to make a huge impact on my physical appearance but I needed to reach goal for my mental satisfaction. I cried. Thought about…
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May i suggest you join the Low Carb group here....you will find tons of information and support with a keto diet.
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I add bacon to it. It looks eggy but i didn't think it tasted eggy. It's my husband's favorite meal.
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We love this! Absolutely delicious!
