Ketogenic Diet and Running/Training

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jaimebruckler
jaimebruckler Posts: 171 Member
in Fitness and Exercise
Hey all! Are there any fellow runners out there who are on ketogic diets? I'd love to hear any tips/advice or general encouragement you have to offer.

I'm a 32 year old mother from NC with PCOS.

Talk to you soon!

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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Sorry, I'm a carb junkie but this may be helpful......

    runketo.com/
  • dchevalier
    dchevalier Posts: 49 Member
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    I'm 29 recently started a ketogenic diet after reading Jimmy Moore's book I'm on day 3 :)
  • pjdunning
    pjdunning Posts: 15 Member
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    May i suggest you join the Low Carb group here....you will find tons of information and support with a keto diet.
  • jwananour
    jwananour Posts: 1 Member
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    Keto newbie and running newbie here ..

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