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I have had a good week. I Joined our local women can run program back in March and signed up to do a 5k next Saturday. I've had a hard time getting motivated, but FINALLY this week I have walked 3.4 miles on Monday. Again on Tuesday and again yesterday. I am going again this evening and again tomorrow morning. We've been…
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I'd like to join you all if you have room for one more. I don't particularly want to go into the gory details, but I've had a back slide since the first of the year.
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I'm not going to lie..... I don't think I can even do a burpee... ( I just did a google search)
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Day one....complete!!
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Saving for later
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Do you have room for one more? I would like to join.
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2 cups kale 1/4 c. Each- blueberries, raspberries, strawberries and pineapple 3/4 c unsweetened almond milk 2 scoops SP COMLETE non dairy protein powder 1 TBSP ground flaxseed One inch peeled ginger Just over 300 calories Fills me up until lunch.
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Add in one half tsp honey and one tsp or two of cocoa powder. Tastes like pudding. Also good with a ground flaxseed.
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I'm in Arkansas. You may add me if you like. I turned 50 back in March. I'm always looking for friends and support.
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Have a look at J.J. Virgin's diet plan.
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Happy Friday!! I hope everyone has an awesome weekend!!!
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Same thing every day. Protein smoothie w/flaxseed, kale, pineapple, banana, strawberries, raspberries, blueberries, freshly grated ginger root and almond milk. (Total of 1 of cup fruit) equals about 325 calories
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I have 17.8 lbs. to go since we started this. **patting self on the back**
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Happy Friday fellow goal setters. I'm checking in to report that I have lost 2.2 lbs this week. I have 17.8 lbs to go!! That is a total of 37 lbs over the past year of up and down dieting. **patting myself on the back**
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I just added everyone on this thread as a friend! :-)
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friend request sent
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Count me in!! I'd love to be at 145 lbs. by Christmas!! I've been doing the Virgin Diet for the past two and a half weeks. So far down 8 lbs.
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Hi, my name is Mary and I am 50 years old. My I join the group?
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Protein smoothie with 1/2 cup almond milk, tbsp. flaxseed(ground) 1 cup kale and 1/4 cup each of raspberries, blueberries, strawberries and pineapple.
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I've got 19 more to go...
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I turned 50 back in March. Add me as a friend. mewood72437
