mewood72437 Member

I have had a good week. I Joined our local women can run program back in March and signed up to do a 5k next Saturday. I've had a hard time getting motivated, but FINALLY this week I have walked 3.4 miles on Monday. Again on Tuesday and again yesterday. I am going again this evening and again tomorrow morning. We've been…

I'd like to join you all if you have room for one more. I don't particularly want to go into the gory details, but I've had a back slide since the first of the year.

I'm not going to lie..... I don't think I can even do a burpee... ( I just did a google search)

Day one....complete!!

Saving for later

Do you have room for one more? I would like to join.

2 cups kale 1/4 c. Each- blueberries, raspberries, strawberries and pineapple 3/4 c unsweetened almond milk 2 scoops SP COMLETE non dairy protein powder 1 TBSP ground flaxseed One inch peeled ginger Just over 300 calories Fills me up until lunch.

Add in one half tsp honey and one tsp or two of cocoa powder. Tastes like pudding. Also good with a ground flaxseed.

I'm in Arkansas. You may add me if you like. I turned 50 back in March. I'm always looking for friends and support.

Have a look at J.J. Virgin's diet plan.

Happy Friday!! I hope everyone has an awesome weekend!!!

Same thing every day. Protein smoothie w/flaxseed, kale, pineapple, banana, strawberries, raspberries, blueberries, freshly grated ginger root and almond milk. (Total of 1 of cup fruit) equals about 325 calories

I have 17.8 lbs. to go since we started this. **patting self on the back**

Happy Friday fellow goal setters. I'm checking in to report that I have lost 2.2 lbs this week. I have 17.8 lbs to go!! That is a total of 37 lbs over the past year of up and down dieting. **patting myself on the back**

I just added everyone on this thread as a friend! :-)

friend request sent

Count me in!! I'd love to be at 145 lbs. by Christmas!! I've been doing the Virgin Diet for the past two and a half weeks. So far down 8 lbs.

Hi, my name is Mary and I am 50 years old. My I join the group?

Protein smoothie with 1/2 cup almond milk, tbsp. flaxseed(ground) 1 cup kale and 1/4 cup each of raspberries, blueberries, strawberries and pineapple.

I've got 19 more to go...

I turned 50 back in March. Add me as a friend. mewood72437