What did YOU eat for breakfast?

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  • inshapeeasy
    inshapeeasy Posts: 50
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    I rotate my meals, check me out

    http://www.isefitness.com/eating-clean-healthy--meals
  • mewood72437
    mewood72437 Posts: 21 Member
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    Same thing every day.

    Protein smoothie w/flaxseed, kale, pineapple, banana, strawberries, raspberries, blueberries, freshly grated ginger root and almond milk. (Total of 1 of cup fruit)

    equals about 325 calories
  • tifferz_91
    tifferz_91 Posts: 282 Member
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    ❤ homemade organic vegan "buttermilk" biscuit- (with homemade organic matcha honey butter)

    ❤ homemade organic chocolate walnut milk
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    special K protein with unsweetened almond milk and string cheese

    :)

    and yes and my life blood (black coffee) :~P
  • MermaidTX
    MermaidTX Posts: 352 Member
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    Pumpkin protein drink (almond milk, cream & pumpkin)
  • sunsetzen
    sunsetzen Posts: 268 Member
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    I eat the same thing every day. A bowl of 7 grain hot cereal, 20g honey and 75mL milk, with a 1L pot of english blend tea (half water, half scalded milk).
  • Buckeyt
    Buckeyt Posts: 473 Member
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    Black coffee. First meal is typically at 11 am.
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    Hot cereal made with rolled oats and TVP, carob powder, cinnamon, 1 tbsp crunchy peanut butter and half a banana.

    Coffee with coconut milk creamer and SF vanilla syrup.
  • coonl0422
    coonl0422 Posts: 5
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    Two Sargento Colby Jack Cheese Sticks & a Powerade Zero Mixed berry. Low in Calories; good amount of fat and protein. Zero Carbohydrates.
    Ideal for Keto dieting, and it keeps you full to lunch.
  • shannashannabobana
    shannashannabobana Posts: 625 Member
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    Bacon and two fried eggs. Unusual for me (usually I eat cheese or coffee only), but the bacon was calling to me at the store last week.

    It was yummy!
  • hopefaithlove24
    hopefaithlove24 Posts: 454 Member
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    I didn't eat:) I feel like I want to eat all day if I eat breakfast, if I don't I'm a lot less hungry the rest of the day!

    edit: unless you want to call my snack at 9:30 (coffee time at work) breakfast:)
  • Catlady87
    Catlady87 Posts: 302 Member
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    45g of porridge oats with 250ml of skimmed milk and 15g of Options hot chocolate powder. Twice, actually - first at 5.15 am and then again at 10am at work
  • lilRicki
    lilRicki Posts: 4,555 Member
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    2 hard boiled eggs
    1 tbsp of full fat mayo
    1/3 seedless english cucumber
    1 orange peko teabag
    1 tsp sugar
    1 tsp coffee mate

    =

    294 calories
    8g of carbs
    13g of protein
    5g of calcium
  • Ragtees
    Ragtees Posts: 33 Member
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    Usually not hungry in the morning, but I know it's essential to eat something.

    Today I had coffee and vanilla Yopa! Greek yogurt, usually coffee and granola bar or nutrigrain bar.
  • Lemongrab1
    Lemongrab1 Posts: 158 Member
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    16 Oz Cookie and cream protein shake made with almond milk and a cup of coffee
    How is it your profile is still up with a picture like that?
  • oldladybug
    oldladybug Posts: 32 Member
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    It was supposed to be a green smoothie with protein. I did something wrong it was a major fail... it will take me all day to drink it :ohwell:
  • Shannonthompson73
    Shannonthompson73 Posts: 105 Member
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    Breakfast today was in the car, and included many things from my bag that were intended for lunch. I started with:

    1 Raspberry light and fit yogurt
    1 cup Cheerios
    The plan was for that to be all I had for breakfast. By the time I got to work I had also eaten:

    1 Frigo light Cheese stick
    1 1oz box of Sun Maid Raisins
    20 Special K sea salt cracker chips
    1/2 cup Snap Peas
    1 Hershey's Dark Chocolate Bliss

    Sigh, it is going to be a long day! :tongue:
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    16 Oz Cookie and cream protein shake made with almond milk and a cup of coffee

    I think you should replace the almond milk with regular full fat milk and perhaps eat an egg with it.
  • thesophierose
    thesophierose Posts: 754 Member
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    oatmeal. an apple. protein powder and coffee today!
  • renatewolfe
    renatewolfe Posts: 91 Member
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    1 container of Aldi's Fit and Active Pumpkin Spice Nonfat Yogurt and 1 medium banana. Proof that you can eat healthy on a budget.

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