What did YOU eat for breakfast?

newjojie

Woke up late, I had a protein shake and some coffee. Nothing too exciting today.

Jannah1208

Truroots - Organic 100% Whole Quinoa, 1/4 cup (46 g) dry 172 cal
(3/4 when cooked- used water)
Best Choice - Sliced Almonds Natural Sliced, 0.5 tablespoon 26cal
Domino - Light Brown Sugar - Pure Cane, 1.5 teaspoon 23cal
Milk - Reduced fat, 2% milkfat, 0.25 cup 31cal
( I use milk because I make a bunch to last a few days, I add the milk before I warm it up- makes it creamy. I also in the past have used Almond milk, just was out of it).

252 calories and keeps me full, most days I add sliced apple, banana or necterine

04hoopsgal73

2 glasses water, ½ cup blueberries, 2 cooked eggs, 1 tsp coconut oil for eggs, 1 slice dark toast, 6 oz coffee, ¼ c almond 30 miilk

Jannah1208

1 container of Aldi's Fit and Active Pumpkin Spice Nonfat Yogurt and 1 medium banana. Proof that you can eat healthy on a budget.

I have to look for that Pumpkin Spice...YUM!

cozgrl05

I had an Egg in a Basket (one rye bread) and 1/2 cup of raspberries.

jennifergant103station

Jimmy Dean - Breakfast Delights - Turkey Sausage, Egg White, Cheese on A Whole Grain English Muffin for 250 calories - very good and filling. Freezer to microwave so very easy to prepare in a pinch.

amandatapar

I drink a protein shake, two pieces of whole grain bread toasted with Jif whipped peanut butter and a yogurt or the shake, a cup of raspberries, and the toast.

tifferz_91

❤ homemade organic vegan banana walnut oatmeal- (sweetened with organic coconut sugar)

❤ organic apple juice with matcha powder

Confuzzled4ever

black coffee
2 eggs and 1 egg white scrambled with red peppers, onion, mushrooms and spinach.
orange
hot lemon water.

sm_usagi

A cup of tea (with 2% milk and one tsp sugar), and one serve of Zen Monkey Strawberry - rolled oats soaked in apple juice and then mixed with yogurt and finally strawberry added. 130 cals per serving, 5g protein, 11g sugar, 1.5g fat.

ThinLizzie0802

Special K Nourish oatmeal w/ raisins and pecans.
One cup mixed berries.

I alternated between oatmeal, eggs, shakes, and cereal. Occasionally I indulge with a Jimmy Dean's sausage biscuit.

Mongognom

I usually use breakfast to get my Iron and vitamin C. So I go for bread with goat cheese, kiwi and cucumber or with peanut butter and kiwi. With it I have a glass of orange juice.

writergeek313

I had two pumpkin protein muffins (I got the recipe on here) and a cup of coffee. Not too much since I wanted to get to my university gym before most of the students were awake or out of their first class!

megsmom2

this morning had a Jimmy Dean Delights breakfast sammie...I have that and some fruit most mornings. ALTHOUGH...we are almost at the oatmeal time of year! Last winter I frequently made steel cut oats in the crockpot overnight and had that for four or five mornings. Delish!

fionarama

I love breakfast. Bowl of porridge (well oats soaked in water overnight) zapped in the microwave for 30 secs with some splenda and a dessert spoon of flax seed oil, and a 5 egg white omelette sprinkled with salt and dill. A multi vitamin and a Black Coffee.

NonnyMary

I always have a muffin of my choice!

daphneC94

I had a protein pancake

1/4 cup egg whites
1 scoop protein powder
half a banana
splash of milk

Soooo good

On a usual day i have two eggs and a slice of a high fiber toast or a banana if there is no healthy bread in my families house

04hoopsgal73

water, 2 eggs, blueberries, toast, milk and coffee.

ThatOperaGirl

Lovely piece of steak, two fried eggs, and a side of grilled veggies. And coffee.

It was a good breakfast.

Jetttie

I had some glutenfreeda banana oatmeal and then a banana.

miller92020

Oatmeal with a scoop of chocolate protein powder and 1 tbsp of peanut butter all stirred together. It's so good! Also, a cup of coffee

HeyGoRun

1/2 cup oatmeal
yoplait greek key lime yogurt
slice of toast with a bit of butter
starbucks coffee with sugar free creamer

Unknown

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avskk

I'm about to have coffee, cottage cheese with honey (and maybe diced plums; I haven't decided on that yet), and half an English muffin with PB2. It's not my usual, but today's grocery day and pickings are slim!

KristinNicole82

Oatmeal mixed with my protein powder and a cup of coffee.

aliceclutz90

2 egg omelette with black pepper and 2 slices of grilled bacon. And a green tea

Dee_84

1 slice of whole grain bread (homemade) with natural peanutbutter and a banana
plain greek yogurt flavored with some frosting creations powder
coffee with vanilla creamer

Came in about 100 calories more than I usually plan for breakfast but oh well... who cares?!

seltzermint555

My go-to egg taco. This morning I made it with a small flour tortilla, egg cooked in canola with white onion and red pepper, and a tiny bit of Hidden Valley southwest chipotle dressing. So good.

Oh, and cherry chip flavored coffee with a splash of milk.

gabbygirl78

Oatmeal with Cinnamon
Whole Wheat sandwich round with a slice of sharp cheddar singles

hananah89

eggs, bacon, and cheese on a bagel thin. On weight lifting days its a slice of toast with pb and a protein shake.