What did YOU eat for breakfast?

bestjuneever

Oh I had pretty much the same thing for breakfast. I had a slice oh honey wheat toast with half a serving of chunky peanut butter and sliced bananas. Washed it down with some water instead of milk like I would. I don't like drinking my calories unless it's a nutritious shake for a meal.

On mornings I don't really feel like putting anything together I would just have an odwalla bar or Bolthouse Farms (I feel like I'm getting that wrong) Blue Goodness juice smoothie.

helenjon752

Porridge with a dollop of greek yoghurt on top and fresh blueberries on top of that. Yummy . I like it so much I sometimes eat the same thing again after the gym .

probb10

Half of a waffle
Half cup sliced mango
Half banana
Half cup strawberries
Half cup blueberries
Two shots of whip cream
3 slices turkey bacon
Cup of coffee with single vanilla cream
Glass of water
For breakfast I like to eat the rainbow

msienkiewicz

Always in a hurry and I never prepare anything ahead so my go-tos are quick bites. Sometimes it's lactose-free cottage cheese with spoon-size shredded wheat or fruit. I also like the 100-calorie sandwich thins, toasted, with a tablespoon of natural peanut butter - what I had this morning since it's National Peanut Day.

seltzermint555

very small tortilla with an egg fried dry and 1/3 avocado smashed into it. Fav breakfast taco ever.

goalaska

45 grams oatmeal
135 ml skim milk
5 grams raw organic almond butter
8 grams raw organic honey
10 grams chia seeds
ground cinnamon
ginger powder

YUM!

rduhlir

This morning I had a peanut butter and banana sandwich on two Van's Lite Waffles.

bmottola

always try to get in my breakfast, Smoothie today.

8oz Almond Milk
1 frozen banana
couple chunks frozen pineapple
scoup vanilla protein powder

JellyButter

oatmeal with warm almond milk

chelstakencharge

life choice peanut butter meal replacement bar

HypersonicFitNess

Green Machine smoothie from Vega One website:
1 cup water
3 tbs raw organic hemp powder (b/c I didn't have any Vega One Regular)
1/2 Avocado
1/2 cucumber (with skin)
1 cup frozen mixed fruit (mango, pineapple, peaches & strawberries; was supposed to be 1/2 cup mango only but I had the mixed fruit, so used that)


Plus (since that was so little calories)
1 egg scrambled
w/ 1 cup collard greens fresh from the garden wilted in the eggs
1 plum tomato fresh from the garden sliced
Sprinkle of shredded parmesan cheese

Super yummy & nutritious too!!

Sedna_51

1 cup oatmeal with 1/4 c. raisins and 2 tsp brown sugar. Added a fruit leather strip and coffee with 1 tbsp flavored creamer when I got in the office. Sometimes I make peanut butter protein balls and have a few of those in the car on the way in.

Side note: When I started tracking my calories on here a few months ago, I realized I wasn't eating enough for breakfast or for lunch...which meant I would come home starving and immediately start eating anything I could lay my hands on. Now I make sure to eat up to a certain calorie level during the day and keep lots of healthy snacks at work (almonds, bananas, granola bars, yogurt) so I don't leave hungry. Working pretty well so far!

mewood72437

Protein smoothie with 1/2 cup almond milk, tbsp. flaxseed(ground) 1 cup kale and 1/4 cup each of raspberries, blueberries, strawberries and pineapple.

jdaley90

egg whites, american cheese, homefries and BACON.. om nom nom

skyekeeper

Greek yogurt w/ organic granola

babyj0

I had a Monster Rehab Rojo Tea. I'm hungover. :sick:

jacklis

1/2 cup egg whites (tummy can't tolerate the yolks) with tsp ketchup
1 piece Udi's gluten free bread toasted with real butter
1 tablespoon of Kraft Whipped Peanut butter
1 cup of tea with 1/2 teaspoon of splenda and 1/2 cup of foamy soy milk.

I love breakfast.

DenyseMarieL

Two slices of whole grain toast with peanut butter, 3/4 c yogurt with 1/4 cup oatmeal mix (oats, flaxseed, hempseed hearts)

Cheechos

One and a half strips of bacon, two eggs, and half a slice of a fancy little raspberry cake. :]

NovemberJune

I had 2 eggs from my in-laws' chickens and an english muffin and cheddar cheese

ETA IMO it doesn't matter WHEN you eat your calories so I don't think breakfast will help you with your plateau unless it helps you eat fewer calories somehow.

Johanne1957

I've always ate breakfast...I eat 1/2 cup oats, not instant, nuts, 1 yogurt, blueberries or strawberries or both...all mixed together.....very good and satisfying...

llbennett74

I enjoy steel cut oats with a variety of fresh or dried fruits and nuts. When I'm in a pinch, I'll stop by Panera Bread and pick up theirs instead. I also like doing eggwhite and veggie scrambles with ezekiel toast.

ZombieSlayer

Either eggs scrambled with cheese (this morning) or oatmeal with coconut oil & brown sugar. Very rarely, on a weekend, I'll get pancakes... not protein healthy pancakes but full fat, high carb, smothered in syrup pancakes.

DaisyHamilton

Sounds to ME like you're not eating nearly enough.
However regarding your other question, this morning I had smoked turkey breast with mustard and American cheese on toasted bread. I just felt like a sandwich mood.

HOPEPATRICK74

During the work week I eat a cup of non fat greek yougurt around 830am and have a snack of Quaker Popped snacks around 1030am. I usually have a cup of coffee or a tea as well. then I eat lunch, that varies, as well as dinner.

On the weekend I eat 2 eggs and toast, and juice.

Good luck on your journey

mixedbag4444

Today I had Kashi Honey Almond Flax cereal with vanilla almond milk... mmmm... so tasty

Cazco29

black coffee, 2 scrambled eggs, grilled mushrooms, 2 x Ryvita and a banana - keeps me going til lunch

leebesstoad

Same as most mornings: a peanut butter sandwich (just pb) on a whole wheat sandwich thin plus 3 ounces of roast beef to increase the protein. Fast to fix, fast to eat. 400 calories in just a few minutes. Normally a couple hours later I will have a bowl of oatmeal plus protein powder, followed a couple hours later by a whole wheat bagel and some turkey..

Cheeky_and_Geeky

Honey nut cherrios & skim milk. I'm rushing in the morning & I'm glad I get that!

Sarra33

1 cup steel cut oats
1/4 cup 2% milk
1/2 tsp brown sugar

Coffee