Replies
-
SW 154 CW 149 GW 148 +0.2 from last week hmm
-
i don't understand portions when it comes to these foods - ketchup chips - gummy candy (especially those red big feet or swedish berries) - nutella - sweet potato fries - hummus - fresh bread - smoked salmon - anything with caramel - mexican food oh now i want tacos!
-
SW 154 CW 148.8 GW 148 i totally didnt expect to see that number this morning!
-
SW 154 CW 150.4 GW 148 wowza!
-
i love to use songza on my phone when i need a change up from my usual playlist - they have some great remix playlists for cardio.
-
the mention of david coverdale made me click on this i :heart: whitesnake
-
i'm going to go ahead and admit i am in love with david lee roth!
-
i never thought i would love an object as much as i love my vitamix! crazy but true. it blends everything perfectly making it much easier for me to add greens to my smoothies. peanut butter or spreads are super easy and sneaking veggies into ice cream is awesome. I have the 5200 and i love it - nothing fancy just the basic…
-
super inspirational! I'm 5'3 and currently at 153 with a goal of 130 or less... we'll see!
-
i have similar weight goals - feel free to add me too!
-
i love supportive mfp friends! anyone is welcome to add me :flowerforyou:
-
i've tried chamomile but i find sometimes it doesnt cut it. when i can't control it for whatever reason i take a liquid valerian supplement. it's sold in most vitamin/supplement sections. talk to your doctor though!
-
I'm 5'3 and my goal is 130 - not sure what that's gonna look like but we'll see when i get there!
-
adding friends on MFP was the best thing I've ever done. It gives me something to look forward to and a reason to log on since it's not really a conversation I'm having with anyone in real life. feel free to add me! :flowerforyou:
-
I'm 5'3 with 25 left to go - feel free to add me! :flowerforyou:
-
SW 154 CW 153.1 on track and 5 more to go!
-
southern ontario here :)
-
southern ontario here! feel free to add me :flowerforyou:
-
I'm not even vegan and i want all these thanksgiving recipes in my belly! haha mmmm High Protein Garlic Mashed Potatoes! http://ohsheglows.com/vegan-thanksgiving-recipes/
-
yay! vegetarians! feel free to add me!
-
CW: 154 :grumble: Goal for New Years: 148 :smile:
-
i definitely under-eat while stressed out along with sleep deprivation it really sucks. I deal with it by eating small things as much as possible like even spoons of peanut butter no matter how long it takes me to finish it. That and smoothies loaded with veggies and protein make taking in the food much easier. hope you've…
-
I'm currently trying to get rid my last 30 lbs! I'm all about strength routines and I understand the challenge of eating wherever you have to sometimes. Add me if you like :)
-
I didn't see a change until 5 weeks in. I had to compare before and afters to even notice a difference since i felt the exact same. The change was only in my stomach and that was 10lbs down.
-
my goal is 6 lbs which would bring me under 150 for the first time in a few years
-
motley crue
-
All summer I made kale smoothies for breakfast and it was fabulous! My favourite was the kale/orange-creamsicle i made which was basically almond milk, plain yogurt, one orange, half apple, vanilla extract, and as much kale that could fit in the blender. I made it with spinach as well and that tasted great. Really ripe…
-
i totally know the feeling! I'm operating on so little sleep lately I need to fix that! I cope with it by upping my fluids and protein. I find I have less of an appetite when exhausted but i make bad food choices because when i get hungry I'm so desperate for food. Not eating enough or eating the wrong foods just makes me…
-
text across right ribs and both armpits have roses really hoping to get work on my front thighs when i reach my goal weight!!
-
Yeah
