debra6590 Member

I can do a one minute plank and I can run a 10 minute mile!

I often think about being attacked while I am out running alone and I have to say that I am just as at risk in daylight hours as I am in dark. Nearly getting hit by drivers is my worst concern as they think you should not be on the road at all. Being leared at is just a joke, I ignore it mostly. Getting abuse off people…

Check that you don't have a diastatis recti before doing any crunch work - this will only make it worse and your back pai n worse. I would guess that this is your issue. To close a seperated abdomen (DR) you need a specialised workout try MUTU (Mummy Tummy) System. I had a four finger gap and after a few months I have a 1…

Amazing success and well deserved, you are awesome x

I cannot tell by your name if you are male or female. I have issues with stomach fat. My belly is larger than the rest of me due to childbirth and having a diastasis recti - separation of the abdomen. I have to do specific exercises to tone this part of my body and not do any crunches as they make it worse and separate it…

I have done four days of level one now with other half! Goodness me she worked me hard!

Have you checked if you have diastasis Recti - you can spot reduce if you have a this. Look up on you tube and do the test. If you do you need specific exercises for this and they will pull your stomach back together. GOOD LUCK mama - I am almost there with it, its very disheartening till you realise that you are not a…

Let your body recover before you start giving it hell! At least till you have been checked over by a doctor at your post natal check up. Great motivation though mama well done. Breastfeeding gives you an extra 500 cals a day so there is a big help right there alone xxx

Thanks for this. I am a bf mother of a toddler and I have just added a twenty minute walk which is creating a exercise that I have not done! Fairly pleased to be getting two hundred extra calories perday though lol

You beautiful beautiful person! I am so inspired by your story. Thank you for sharing and you truly look amazing - WEll done x

Fourth that

There is a charity that donates them to the third world - http://www.againstbreastcancer.org.uk/get-involved/fundraising/recycling/513/bra-recycling/ or just try googling in your area to see what schemes they have

Yay - kids are ace and you did well. WELL DONE!

I have just done day 2 so I will join you xx

I totally agree, so inspirational and motivating - Thank you guys and well done to one and all x

Inspirational. I am astounded and proud of you - well done mate x

What does NSV mean?

Yay go you! Awesome - ness all the way

You have done amazingly well! BE PROUD! WELL DONE:smile :smile:

I am on week 1 day 3 - done! Its great isn't it?

can I add you - your journey is awesome x

Not only do you look great - it shows that you feel great. The confidence is oozing outtta ya. Way to go lady! xxx

Try MuTu System - its a course to help trim that area. Its specific muscles that need worked on. Once a drop a couple of stone I am going to do this. I have a diastasis recti and its the only non surgical way of sorting out the area. It can be done though so do not lose hope. MuTu is on facebook for easy reference…

Wow - you should be very proud of yourself. I am just starting out on my journey and you are a real inspiration. xx