TGGolfer Member

Best Buy or Amazon has them.

Have you considered "LAP SLEEVE"? http://pugetsoundbariatrics.com/ http://pugetsoundbariatrics.com/lapsleeve http://pugetsoundbariatrics.com/success-stories This weight loss surgery proceedure is the most effective, quickest recovery time. My wife had this surgery and she is so happy about it she went to work for the…

Welcome, use the Arc Trainer....you will see results!

I try to do one 4 days a week

LOVE THE ARC TRAINER! I use it 4 days a week for 30 mins and burn between 500 and 600 calories. That 30 mins usually nets me about 1.5 miles of travel. Try to do that on a stationary bike or tread mill. Not happening. :bigsmile: Keep up the good work!

I am 51 almost 52 and I go to my local Planet Fitness here in Seattle 4 times a week. Great atmosphere, awesome staff, clean facility. Most of all.........NO CHUNK A LUNKS!

WELCOME!

I love the ARC Trainer......Do it every time when I go to PF

Also make sure your moving the machine in the forward rotation instead of the backwards rotation. i think it makes a big difference in how your back and hips take the weird range of motion.

Keep at it.....inches going away is the most rewarding way to get fit and sassy

take a banana and slice it up and lay the slices on a plate. Take honey and lightly drizzel it over the banana slices, then take some cinnamon power and srinkle it over the honey and then top with a dollup of fat free whip cream from the can........great dessert:happy:

Why is everyone so critical.....your plan sounds like a good one for a start. Kuddos to you and your other half getting fit and fab together!

I think I need to get a once over by our trainer at PF. I have been working out 4 days an week doing most cardio to drop the 12 pounds and eating right but have hit the stupid stalemate wall. Losing fat around my middle but just not dropping the weight.

In My Head (Fit and Fabulous 2012) Hed Kandi Bruce Trail Beatrice Dovercourt - EP Natutiluss Zero Gravity Beatrice Dovercourt - EP Gingy Swirlie Dovercourt - EP Kevin McPhee Version 5 Dovercourt - EP Power Music Workout Blade (Power Remix) 135 bpm Don't stop the Party Pitbull Nicky Romero SEVEN

Vodka Tonic, Sea Breeze, Gin and Tonic are all good choices for low cal drinks

My club in Renton WA operates on that same schedule and it sucks. I have not went to the gym on the weekends......no time!

I'm in the same boat....waiting for feedback on this topic!

http://fitbie.msn.com/tips/10-ways-shrink-your-stomach

CAN'T WE ALL GET ALONG?:explode: Can't we all get along?:heart:

It gets better the more I have use the machine.....no more back pain

NOT IMPRESSED AT ALL! The 30 min circuit training area is the bomb though!

I started this plan at the beginning of Jan 2013 and I dropped 10 pounds very quickly and then........stalemate! Up 2 pounds on day and down 1 the next. Then no weight loss for 4 days in a row......so frustrating! Just this week, worked out hard 1 1/2 hours Mon through Thurs and I have lost nothing.....not even a half a…

I wish ours had that sign. People just think your in there doing step ups not knowing it's part of the circuit.:explode:

Thanks DVrose I will try that tonight

LOL

possible water retention :drinker:

Protein Protein Protein.........enough said:tongue:

Congrats on the being a non smoker! The lung cancer was scary and really had a huge effect on my life over the last year. It was so sad and depressing seeing my father struggle with easy tasks and shrink away from not being able to get the care he needed. I would like to stay in touch. tgraham@pinnaclefamily,com is my…