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45 here....love to have more 40-something friends! It's a different ball game at this stage, but still so fun!
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Yep, I've done all these things in my first two weeks. LOL. I'm loving the program.
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It didn't take us 60-90 days to get in the position we are in now, so we shouldn't expect the same on the reverse side. I remind myself of this simple fact every single day. It's a lifestyle change and every day I feel better, stronger and have more energy. Slow and steady wins the race.
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It's temporary. Here's an excellent article by Chalene Johnson about it: http://www.sparkpeople.com/blog/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan
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I'm starting on Monday. Woot-Woot!
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Thanks! I have some nice, lightweight Nike crosstrainers. Guess I'll start with those.
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bfl
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Wow, those are great results! You should be super proud of yourself. Very motivating for me!
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Wow, wow, WOW!!!! You are a true inspiration.
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Wow!!! You look great - your hard work is paying off!
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What an inspiration! You look fantastic.
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No.
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45-yo here bumping it up....
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I am so right there with you girls. I turn 45 next week. Night sweats, weight gain and now my cycle lengths are getting wacky. One month it's 26 days, the next month it's 22 days, then 26 again (which is normal for me), then 24 days. I know I'm perimeno and I do not like it one bit. I struggle so much with the same darn…
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Whoa! That's from 1# and 3# dumbbells?!?! Dang girl - you have some seriously awesome guns! Congratulations on your hard work paying off!
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You look great!!!
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Wow. You look totally different! It always amazes me how much younger and happier people look. Great job!
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Yes. And I log every day. I think it helps me to see the correlation between foods eaten/weight loss & gain.
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44-yo 5'3" CW - 159 GW - 139
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I love her website! In fact tonight I'm making "Josie's Pork Chops Alfredo". DeLISH with a side of cauliflower. It makes a yummy gravy. I only use her recipes maybe one or two nights a week. The rest of the week I try to keep it simple by just cooking a protein and a side veggie. Baked Tilapia/Asparagus Sirloin…
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Thanks, Arsan, for the information! I'll check it out. :smile:
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Arsan, Which model did you buy? Thanks for the information!
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I'm curious about this, too.
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I'll be 45 next month. EEK. And yes, it's harder to lose weight. I struggle with the same 3 lbs lately - up and down. So, I'm getting serious and going to really buckle down. Aside from that, I LOVE the 40's. Feel free to add me.
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I eat an egg almost every day and then a couple on Saturday/Sunday usually. I had my numbers done recently and my cholesterol readings were all better than they've ever been. Even the nurse commented that "your numbers are excellent!". I'm still working on weight loss, but I definitely will not be eliminating or reducing…
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I was shocked to look at your profile and see that you're 51! You look much younger than that! Oh, and you look great. :bigsmile:
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I am 44 and just re-dedicated myself this week. Add me if you want!
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I am totally making these this weekend! Thank you.
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7 weeks?!?!? Wow, that's amazing! You are doing so well and look great!
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Your post gave me goosebumps. What a great story! Congratulations - you're definitely a "new woman"!
