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I know you are right. Thanks for the tough love.

Sounds like a great idea !! I 'll try it and see if it's for me . Thanks for the tip:smile:

If you have a brother or a cousin thats a larger size you might consider passing them down to him. Sometimes it's easier to give personal items to family or friends.

Congratulations on your 20 lb. loss. Sorry about your back injury. The year is still young ! Give yourself time to heal ( nobody has a gun on you)ie; there's no rush if you have a made up mind , and it sounds like you do . You can't overdo it no matter how tempting it may seem . It takes time to see real results . Don't…

you fought the battle of the bulge and won . Congratulations !!!! You look great.

I feel ya ! I like regular classic coke. I mostly drink Dasani water , but sometimes I get a yen for something else to drink so I take a couple of sips (about a quarter to a half cup) of coke. One bottle lasts me about 7 -10 days. You may want to cut back gradually, so that it's not too uncomfortable for you .

Wow !!!! you really are amazing ! I admire your committment to success. If you lost all that weight in a year, then I have no excuse. I'm inspired to committ until I actually reach my weight loss goal. Thank you for having the courage to share your story.:flowerforyou:

You may have a distorted body image. Why not share your feeling about your body with your doctor and see what he recomends?

This is a very dangerous and distorted view of food.Food is necessary to sustain life. You may be developing an eating disorder that is dangerous to your health. It's best to get some counseling early on. your physical and menyal health may be at risk.

PCMOORE you're on the right track ......just keep going . focus on the healthy habits rather than the outcomes. We all get frustrated when we get on the scale only to find that we gained back the 3 lbs we just lost. They say it's all about establishing new healthy habits.! That is a lot easier said than done, So be patient…

I like that quote. Thanx !! I'm going to post it on my frig.:happy:

I like that quote ! I'm going to post it on my frig. Thanx !! :happy:

" I feel Ya"... I'm either under or over my caorie limit !! It's like trying to hit a moving target !!!... Maybe we need TARGET PRACTICE. l:ohwell:

sugar - free living is a hard one. I'm trying to very gradually cut back and substitute honey , whenever possible. I'm afraid of artificial sweetners. Honey is not very sweet ...but it is good. I like candy and baked goods, so I can sympathize girl !:sad:

sugar - free living is a hard one. I'm trying to very gradually cut back and substitute honey , whenever possible. I'm afraid of artificial sweetners. Honey is not very sweet ...but it is good. I like candy and baked goods, so I can sympathize girl !:sad:

If you weigh everyday you'll get discouraged and start slacking off. Try focussing on the process or habit rather than the outcome. Also , Some people lose inches first before lbs. Just stay on the path... your doing great !!:smile:

Tagged teamed you were , but not down for the count girl. You won the match !!! lol: :drinker:

Those Samoas pack a powerful punch . I used to finish off almost a whole pack at one sitting ! But you may be a better wrestler than I. I'm just a wus when it comes to girl scout cookies. lol

" don't do it Ms. Celie ", don't do it " !!!!