katmont Member

Bump :happy:

you can add me I need new friends to :)

I'm doing the C25K to and I'm in the 3rd week of the program.....its fun :) You can add me if you want

Bump to read again :)

Hey guys you can friend me too :)

You can add me to.........I like to mix my exercise up a lot to keep my body guessing.

Thats great :) im about 207lbs now and i hope i look as good as you in a year.

Bump to look at later :)

I set my MFP cal. to 1800 because I exercise 6 days a week and weight lift but I don't eat all my cals. so I usually eat about 1300 to 1600......it depends on what i feel my body needs that day :)

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me too :)

I have the Polar FT7 and I do Billy Banks Tae Bo and the chest strap dont move

I use muscle milk after i workout with weights and i dont have any soreness at all

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I'm doing Billy Banks tae bo and I had to up my calorie intake and eat more protein because the scale was not moving for about two months......now im losing inches and the number on the scale is going down :)

Bump looks good

Bump

Bump :)

I just love it when poeple tell me to have " just have one" like really that's how I got to the weight i am now

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Bump.....

You look awesome!!!!!!!! Keep at it

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Bump read later

I like the Kind bars and they are really good

not really but I do go to school and finals are coming up soon :smile:

Yes I do use weights when I exercise but I just started doing that this week

That's great :)

Yes I do because sometimes I feel like I'm not doing enough to get fit and feel like I have to do more.