REAL MFP women, weight training Befores and Afters

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Replies

  • onmyway1101
    onmyway1101 Posts: 103 Member
    Question.... With women that have more then 80 pounds to loose... Should they wait until they loose their weight to start weight training or can they do it now? Would appreciate the help!
  • Cmonnowguys
    Cmonnowguys Posts: 361 Member
    Here is mine:

    Before:

    jackie2.jpg
    Amici00011.jpg
    Amici0181-1.jpg

    After:

    8336780_1381.jpg
    8336780_4037.jpg
    Amici030.jpg
    Amici029.jpg
    8336780_7882.jpg

    Although I've been on & off lifting weights before but I started lifting heavy seriously last year & now can squat 75 lbs., lunge & bench press 60 lbs., deadlift 30 kg. or about 70 pounds & can do arm & shoulder exercises using 35 lbs. each arm.

    Your transformation is amazing! Wow
  • perfect10isha
    perfect10isha Posts: 200 Member
    Wow, just Wow!!! Thanks ladies for the inspiration. I just finished NROLW and I'm super excited to get started... I'm still researching a few local gyms in the area but I hope to get started in the next week or two. I had no intention of taking "before" and "after" pictures but I most certainly will, if only just for me to document the progress I'll be making. Hopefully if I'm brave enough I'll put them up here.
  • WhiteCloud9
    WhiteCloud9 Posts: 113 Member
    Bump for inspiration!
  • pandasmama3
    pandasmama3 Posts: 114 Member
    Great pictures Ladies!!! Love them!!!
  • megg0616
    megg0616 Posts: 59 Member
    Bump.
  • jnh17
    jnh17 Posts: 838 Member
    What the hell...
    Sorry...wanted to add pictures.

    October 2011
    week1front.jpg


    February 2012

    IMG_1237.jpg

    Need to change IMG to img

    You look great.

    Holy S! You look amazing. And only 5 months? Incredible.
  • NewMoi1
    NewMoi1 Posts: 36
    Very impressive !
  • katmont
    katmont Posts: 32 Member
    Bump
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    You ladies are all amazing, and you're my inspiration. I can't wait to have pics of my own. :smile:
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
    I'm going to start lifting tomorrow I use to lift then stopped I'm going to start again!
  • gogojodee
    gogojodee Posts: 1,243 Member
    BUMP!
  • OfficialPR
    OfficialPR Posts: 1,578 Member
    So very proud of all your hard work ladies! You're always welcome over in the "guys" section to get your burn on...
  • GalaxyDuck
    GalaxyDuck Posts: 406 Member
    This thread is just what I needed today, a great source of inspiration to push me through a rough day. The exact reason I love MFP. Thank you all for being so brave to post your pictures. I will be throwing me own up here when I have results to show off!
  • bmkx0
    bmkx0 Posts: 308
    bump!!
  • CoryIda
    CoryIda Posts: 7,870 Member
    I'm not a woman, but here are my before and after pics!!!

    Before:

    ac63adf5.jpg


    After:

    f7719d9f.png
    You're HAWT.

    Really, though, the women on this thread rock. I am proud to be counted among them. :)

    Oh crap we rolled the thread with that post. Oops!

    Um... I might have to go find mine and repost them here.
  • hanahlai
    hanahlai Posts: 281 Member
    bumpin'!

    Totally inspirational!
  • inchestopinch
    inchestopinch Posts: 67 Member
    I just went through the entire thread (not just this part... but from the verrryyyy beginning lol) and can I just say ~ WOW!!!! Thank you ladies for the serious inspiration! I started reading NROLFW a few weeks ago on & off, and this is what I need to get off my butt, finishing reading it & start the program!!

    Great job everyone!! Lookin' great!!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Gotta bump the new thread! :happy:
  • manic4titans
    manic4titans Posts: 1,214 Member
    yeah gotta bump. Hoping to put my pics on here one day.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Bump
  • BeachGurl815
    BeachGurl815 Posts: 295 Member
    Bump
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Bumping the new thread =D.
  • CoryIda
    CoryIda Posts: 7,870 Member
    I'm just re-posting mine from the previous thread.
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n-1.jpg

    After shedding 120-ish pounds doing mostly cardio with some strength training but not a whole lot:
    020-2-1.jpg

    After focusing primarily on strength training for about 3 months:
    004-1-2.jpg
    106_0702.jpg
    106_1551.jpg
    014.jpg

    I do strength training about 2-3x/week and eat about 2500 calories/day and about 180 g protein on average.
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    I'm just re-posting mine from the previous thread.
    Before:
    37600_139117492784657_100000592214278_278412_3914396_n-1.jpg

    After shedding 120-ish pounds doing mostly cardio with some strength training but not a whole lot:
    020-2-1.jpg

    After focusing primarily on strength training for about 3 months:
    004-1-2.jpg
    106_0702.jpg
    106_1551.jpg
    014.jpg

    I do strength training about 2-3x/week and eat about 2500 calories/day and about 180 g protein on average.


    YAAAAAAAAAAAAAAAAAAAY!
  • InvidiaXII
    InvidiaXII Posts: 315 Member
    Erm... okay! I'll go. Consider this my work-in-progress. I know you wouldn't be able to tell anyway in the first pic because I'm not flexing, but believe me I started out with zero muscle. Been strength training for about 2.5 months.

    IMG_2943-Copy.jpg
    IMG_0003-Copy.jpg
  • manic4titans
    manic4titans Posts: 1,214 Member
    Invidia, You look AMAZING! Definitely trimmer and leaner. AWESOME
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Invidia, You look AMAZING! Definitely trimmer and leaner. AWESOME

    ^^^ That. Great work ladies.
  • mel128
    mel128 Posts: 81 Member
    Bump
  • Spamee
    Spamee Posts: 148 Member
    bump
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