REAL MFP women, weight training Befores and Afters

emgawne

Here are my pictures, still in the "current" stage as i would like to get more muscle definition.
My whole story and what I do can be found on my blog here: http://www.myfitnesspal.com/blog/emgawne/view/my-story-229647

First Picture is 2010 - 2012. 175 lbs to 157 lbs.


progress by emgawne, on Flickr


Second picture I had no change in weight but with weight training I have dropped down to 21.8% body fat and things have definitely lifted (haha) and become more toned.


1-19 to 3-22 by emgawne, on Flickr

Added these pictures on March 22nd and i thought i would update so people can see how it is going. (if they care. haha)


100 days by emgawne, on Flickr


Back by emgawne, on Flickr

ZoeLifts

Bumping for inspiration!

manic4titans

EMG, you look awesome! very proud of you.

hanna6774

bumping so I can take time to go through the whole thing! You ladies rock!

nikki2609

bump for laters x

dany_m

Bump. Will check out your amazing transformations later :-)

sar123bear

Amazing results! My copy of the book is being delivered early May. I am excited!!

mandasimba

I don't have typical before/after shots, but here are some.


Perhaps 5 or so years back, after losing all interest in working out. Soft and fluffy



Last month. Got back into the gym a few years back. I got into exercising (I've always hated cardio so its always been pretty much just weights) though I'd gained 15lbs from overeating in the last 9mos to a year. I don't know the weight difference between this and the above but probably about the same, but more compact



Showing off... Now just to lose that flub I gained to show off the definition!

emilyc92

MariaMariaM- Wow! that's incredible! your waist is so slim! and your arms are amazing! What did you do to get arms like that?

Jade17694

I shall be stalking this thread

So shall i

marathon64

jenniejengin

great job to you all

SoapyPonyLevine

Well I am not done yet, but these are mine so far!!

LemonBurns

VERY inspiring indeed - you all look GREAT!!! I plan on posting mine one day, too - just started today... I now have more hope! Thank you!

DAMNCHARLIE

Excellent Ladies, I am working hard to inspirer as you have

MariaMariaM

MariaMariaM- Wow! that's incredible! your waist is so slim! and your arms are amazing! What did you do to get arms like that?

Thanks! I did P90x. Lots of pull ups and push ups. I am up to 12 full pull ups! There is also really good strength training involved. Everything I accomplished was done in my basement. Nogym membership. Of course I try to follow good eating habits.

Sheriemae

Everyone looks great!!!

KrisC1122

I just started MFP about 3 weeks ago. I just took these pics today...






24years old
171lbs
5'6"
mom of 2

kopmom

Everyone has great results !! I am new to Stronglifts 5x5 and these results are very inspiring !!

Mitodoteira

gotcha, somewhere in there someone(s) accused that picture of being fake, photoshopped...

Indeed. He could tell "by the pixels."

Funny, the last thing I thought about when I saw those pictures was checking out the pixels! :huh: :noway:

I wonder if the person who accused that picture of being photoshopped is the same one who said my legs were photoshopped last week?

Just checked your profile pictures and I am curious if that tongue is photoshopped?

I know photoshop quite well and you can't tell "by the pixels", but there are ways to tell and I think that photo was photoshopped. If you look at the top of the left hip, you see that either her back is *really* arched, in which case it would have to be ver long too, or photoshopped. The arms, on the other hand, don't look photoshopped to me.

crisanderson27

gotcha, somewhere in there someone(s) accused that picture of being fake, photoshopped...

Indeed. He could tell "by the pixels."

Funny, the last thing I thought about when I saw those pictures was checking out the pixels! :huh: :noway:

I wonder if the person who accused that picture of being photoshopped is the same one who said my legs were photoshopped last week?

Just checked your profile pictures and I am curious if that tongue is photoshopped?

I know photoshop quite well and you can't tell "by the pixels", but there are ways to tell and I think that photo was photoshopped. If you look at the top of the left hip, you see that either her back is *really* arched, in which case it would have to be ver long too, or photoshopped. The arms, on the other hand, don't look photoshopped to me.

Sure you can tell by the pixels. Unnatural and rough texture/color changes are a very good indication of editing. You can tell that by looking at the pixels. I also saw what you saw...and agree completely.

CoryIda

gotcha, somewhere in there someone(s) accused that picture of being fake, photoshopped...

Indeed. He could tell "by the pixels."

Funny, the last thing I thought about when I saw those pictures was checking out the pixels! :huh: :noway:

I wonder if the person who accused that picture of being photoshopped is the same one who said my legs were photoshopped last week?

Just checked your profile pictures and I am curious if that tongue is photoshopped?

I know photoshop quite well and you can't tell "by the pixels", but there are ways to tell and I think that photo was photoshopped. If you look at the top of the left hip, you see that either her back is *really* arched, in which case it would have to be ver long too, or photoshopped. The arms, on the other hand, don't look photoshopped to me.

Sure you can tell by the pixels. Unnatural and rough texture/color changes are a very good indication of editing. You can tell that by looking at the pixels. I also saw what you saw...and agree completely.

Ugh. I hope that you are referring to that muscled woman and not me (again, since I'm the one with the tongue mentioned earlier). Anyway...

Believe what you want, but I don't own and have never used Photoshop. The only thing I have done to any of those pictures is to click "autocorrect" and "resize" in Photobucket so it isn't 10" wide.

I shed a massive amount of weight and I have loose skin and stretch marks. I consider it important to be honest with people about that. I also have worked hard to get strong and healthy, and my results as shown on here are entirely me, no editing other than the aforementioned "autocorrect" and "resize."

N4monsters

gotcha, somewhere in there someone(s) accused that picture of being fake, photoshopped...

Indeed. He could tell "by the pixels."

Funny, the last thing I thought about when I saw those pictures was checking out the pixels! :huh: :noway:

I wonder if the person who accused that picture of being photoshopped is the same one who said my legs were photoshopped last week?

Just checked your profile pictures and I am curious if that tongue is photoshopped?

I know photoshop quite well and you can't tell "by the pixels", but there are ways to tell and I think that photo was photoshopped. If you look at the top of the left hip, you see that either her back is *really* arched, in which case it would have to be ver long too, or photoshopped. The arms, on the other hand, don't look photoshopped to me.

Sure you can tell by the pixels. Unnatural and rough texture/color changes are a very good indication of editing. You can tell that by looking at the pixels. I also saw what you saw...and agree completely.

Ugh. I hope that you are referring to that muscled woman and not me (again, since I'm the one with the tongue mentioned earlier). Anyway...

Believe what you want, but I don't own and have never used Photoshop. The only thing I have done to any of those pictures is to click "autocorrect" and "resize" in Photobucket so it isn't 10" wide.

I shed a massive amount of weight and I have loose skin and stretch marks. I consider it important to be honest with people about that. I also have worked hard to get strong and healthy, and my results as shown on here are entirely me, no editing other than the aforementioned "autocorrect" and "resize."

It's not you, it's this link: http://www.myfitnesspal.com/topics/show/534651-women-what-weight-training-does-to-your-body

embersfallen

Awweeesomeness. Will look through more laters.

hersheyskiss

bump

Kmsnomaha

Great thread. Looking forward to more inspirational photos..... Maybe someday I will be able to post my before and after

themommie

thanks for sharing, you all look amazing and have inspired me to start lifting regularly

frazzle29

bump

Topsking2010

Bump

agreenmess

bump