How to lose body fat % Great article.

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  • ronda_gettinghealthy
    ronda_gettinghealthy Posts: 777 Member
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    tolong to read now...will try later
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    bump!
  • rlv2680
    rlv2680 Posts: 289 Member
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    bump
  • JaySpice
    JaySpice Posts: 326 Member
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    bump to read later
  • Effy826
    Effy826 Posts: 33 Member
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    Bump
  • DominiqueSmall
    DominiqueSmall Posts: 495 Member
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    Thank you for this great informaiton. It showed me that I am on track. Totally appreciate all your hard work!:heart::flowerforyou:
  • sisierra
    sisierra Posts: 707 Member
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    will read
  • sma83
    sma83 Posts: 485 Member
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    Bump to read later
  • livestar
    livestar Posts: 140 Member
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    bump
  • winonajosephine
    winonajosephine Posts: 122 Member
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    excellent post! Thank you!!! :drinker:
  • katmont
    katmont Posts: 32 Member
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    Bump
  • Vercell
    Vercell Posts: 437 Member
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    Wow great info thanks alot.
  • JoniBologna
    JoniBologna Posts: 653 Member
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    Anybody have suggestions for a "fat burning supplement"?
    Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.

    I'm not on my *kitten*... I'm a mom to a 6 month old baby boy who runs/walks as much as I can which is on average 2 miles a day.. I don't have TIME for much else so I'm looking for an actual SUPPLEMENT, arsehole. :)

    no supplement burns fat

    A-freaking-men.
  • bricktowngal
    bricktowngal Posts: 206
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    Bump for later
  • danibrnshug
    danibrnshug Posts: 27
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    bump
  • hudnharsmom
    hudnharsmom Posts: 252 Member
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    bump
  • durhamity
    durhamity Posts: 174 Member
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    bump to read later!
  • xxSjayxx
    xxSjayxx Posts: 56 Member
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    bUPITY BUMP BUMP!:flowerforyou:
  • Cwilbanks12105
    Cwilbanks12105 Posts: 99 Member
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    Some good points, then I read the part about taking a supplement. Absolute garbage.
  • sheri02r
    sheri02r Posts: 486 Member
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    There is some good info in there, but there is a significant amount of broscience and marketing going on in there too. People would be wise to be judicious about which parts of this advice they should actually follow.

    ^^^

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