alf1163 Member

CHEERS TO A HEALTHY AND FIT 2017!!!!!

Back and calves day. I love working my back!!! I was standing most of the day doing an event for work. Welcome to the new members!!!

What a busy bunch!!!! Hello everyone!!! Well, as of Nov 11, I'm 53yrs old!!! Always a double celebration because I'm an ARMY Veteran. I'm getting closer to my senior citizen discounts!! Woohoo!! I'm still eating mostly Keto. I've gotten used to it! At least not suffering from the leg cramps, low energy, etc. Doing my own…

Hello!!! Upper body today!!!! After my candy binge on Halloween I've been able to get back in track. No cravings whatsoever. I have candy on my desk for my coworker and don't touch it at all. I'm really proud I can do that now. HAPPY WEDNESDAY!!!

Hey kids, HAPPY NOVEMBER!!! November is a beautiful month, my birth month. LOL After doing so well on my nutrition plan the last 3 months Halloween really did me in!!!! But it's in the past and this is a new month a rebirth. I bought a barbell set, finally!!! Looking into buying a Bosu ball. I have access to a gym at my…

Thank you for the suggestions, will look into it. I was so sick yesterday had to call in sick. I feel much better today. Off tomorrow, hubby's birthday. Very busy weekend ahead, getting new bedroom furniture and my granddaughter has a synchronized swimming show with other synchro teams in the area. It's more like a…

Hello there!!! You guys have been busy!!!!!!! Wow!!!! I'm kinda jealous!! LOL I'm getting bored of my workouts, nothing organized, mostly free body weight workouts I find in the internet, etc. Have been thinking about joining a gym or perhaps hiring a personal trainer. I've never worked with a trainer, I'm a little…

Omg Sdereski and Miami, awesome pictures!!! Sdereski, welcome back from Europe. I'm sure you felt disappointed about not finishing the marathon but you are doing amazing!!!! I love your positivity. I'm still following a ketogenic diet, started in late July. I love the fact that I don't have cravings for sweets, sugar,…

@allenpriest SILLY!!!! LOL Welcome to all the new cool kids!!! Beeps that sounds like an awesome workout to me!!! I'm so excited to go to Bikram first thing tomorrow morning! I'd better go to bed! Good night!

Hi everyone!!! How is it going? Worked on my guns today. I feel low energy though. Have a great Thursday!

Welcome, just post away!!

Legs ✅ Ready to tackle the day! Happy Monday!!!!

I'm still alive!!!! LOL I'm glad to see soooo many cool kids here!!! Keep taking care of yourselves!!!! I've been so busy with work and family. I haven't neglected myself, eating well and exercising. Starting the last week of Jamie Eason's 12week program. Looking into what to do next...any suggestions?

What is the gorgeous glutes workout? Sounds interesting...

Keto bounty bars and cauliflower fried rice. I've died and gone to heaven! Lol

How do you make the coconut chicken? Sounds delish!

Oh my it's been so long since I posted here!!!! Busy thread though!!! Still going strong with my weight lifting program I started about 2 months ago. I also started the ketogenic diet on the first of the month. I kinda like it. Rock on!!!!

Shoulders/abs done!!! Busy fun day, pool first, then downtown to watch a show. HAPPY SATURDAY!!!

Good morning!!! Legs today...DONE!! Happy Friday!!

No end age limit :) I'm 52 and haven't gotten kicked out yet...oh wait a minute I created this thread. LOL Welcome!!!

@sdereski, good to hear from you! Three things come to mind, not eating enough, eating too much or your body is trying to get used to the change. @bbordner, happy belated birthday!!!! Has anyone here tried the Keto Diet? I need something drastic. An intervention...LOL

Leg day-done! Lunch and snacks packed. Goal: stay away from bad choices. Have an awesome Tuesday!!!!

Very active group!!! I've been making lots of bad food choices lately. Ugh!!! I haven't dared to get close to the scale. Afraid to see what's it's going to say. I need a nutrition challenge. I can workout no problem but food...I can do great during the week until the afternoon snack then blow it at dinner and weekends!!!!

Geez, MIA again!!!! Glad to see so many still working on their goals. Fitness and nutrition wise I've been doing well. I've increased my calories and feel much better. Haven't really weighed in but has noticed my clothes fitting much better. To me that definitely counts more than losing weight. This full time is killing me…

HAPPY JULY!!!! What are your goals for this month? For myself, started a new 12 wk bodybuilding program. Nutrition wise, stop the dieting and focus on eating healthy and all I need to sustain my workouts. Beeps, i didn't think the post was current but it's still a good picture. How are you doing? Gam, I keep saying "you…

@Beeps2011, glad to hear things are returning to normal! Take care! I'm in a super boring training right now!!! Ugh!

BOOM BOOM!!!!!! :)

Welcome! No need to join a group just post away!!

@sdereski, things happen for a reason! Sending good vibes for you as well. It's probably a good feeling to at least have a diagnosis and start working on how to deal with it. Take care! Have a great day everyone!!!

Beeps, good luck on your surgery!!! Hugs!!!!